I'm 10%bf yet I still have belly fat

[Deleted member 28270]

Whats the reason and how to get rid of it?

 

[Deleted member 24444]

Congratulations, you are 20% BF

 

[the BULL]

the reason is that you're nowhere close to 10%. at 12% you will see veins on your lower belly

 

[twilight]

I look like chico but I don’t get any IOS

 

[Deleted member 28270]

the reason is that you're nowhere close to 10%. at 12% you will see veins on your lower belly

I'm barely eating since 1 month max 800kcals

 

[the BULL]

I'm barely eating since 1 month max 800kcals

depends also on how much you burn (if you sit around all day long without doing any mental or physical activity you won't burn much), and from where you started.

 

[Deleted member 28270]

depends also on how much you burn (if you sit around all day long without doing any mental or physical activity you won't burn much), and from where you started.

Do u do cardio? If yes how long?

 

[the BULL]

Do u do cardio? If yes how long?

i cycle once - twice a week 1.30 hours, daily walks and 1-1.30 hours of hitting the punching bag

 

[High Cortisol Chad]

Technically, lower ab fat disappears (skin only) below ~5% body fat. Below about 8% you'll start to see multiple small rolls there rather one big fat roll

 

[racoon4]

Technically, lower ab fat disappears (skin only) below ~5% body fat. Below about 8% you'll start to see multiple small rolls there rather one big fat roll

none of these are 5%

 

[High Cortisol Chad]

none of these are 5%

In this photo

Helmut Strebl ~3.5%
Christian Bale ~6%
Lazar Angelov ~7%
Michał Owczarzak (upper left) ~6.75%

These are my guesses

 

[Deleted member 28270]

In this photo

Helmut Strebl ~3.5%
Christian Bale ~6%
Lazar Angelov ~7%
Michał Owczarzak (upper left) ~6.75%

These are my guesses

At 3.5% you would die. U can't go lower than 6%bf

 

[High Cortisol Chad]

At 3.5% you would die. U can't go lower than 6%bf

Not true. Below 3% you would die as it is essential body fat but 3.5 is possible but super rare( Andreas Munzer and Helmut Strebl). Here is a guy I would guess is 4%

 

[Gengar]

Under your bellybutton? I had the same problem, it sucks. It hides your eight-pack.

 

[Deleted member 28270]

Not true. Below 3% you would die as it is essential body fat but 3.5 is possible but super rare( Andreas Munzer and Helmut Strebl). Here is a guy I would guess is 4%
View attachment 2175360

Its photoshopped I've seen his videos he is like 8%bf you can't go lower than 6% also Andreas munzer died

 

[High Cortisol Chad]

Its photoshopped I've seen his videos he is like 8%bf

Which guy? 4% example pic guy (not Helmut)?

 

[Deleted member 28270]

Which guy? 4% example pic guy (not Helmut)?

Helmut is 8+% in his videos watch his insta and the other died prolly because he tried lower than 6%bf

 

[High Cortisol Chad]

Helmut is 8+% in his videos watch his insta and the other died prolly because he tried lower than 6%bf

How is this 8%+?

 

[Deleted member 28270]

How is this 8%+?

The thumbnail is clearly photoshopped he is 8%+

 

[Deleted member 19442]

Probably abysmally low muscle mass. You need to put a shitton on muscle to look good lean