Im 13 are is there anything i can do right now to assure im not subhuman by 16-18?

[SomaliSlayer67]

So im 13 going into 14 and i was wondering if there are any habits that i can do to make sure i ascend and am not subhuman by my late teens/early adulthood

 

[RecessedCels]

Fuck you nigga

 

[2s2f]

if your actually somali then no, you cant do anything

 

[SomaliSlayer67]

bru imnot somali, im white as snow

 

[Bajio]

pubertymax read botb nigga

 

[kal]

Same thing I said to the other 13 yo:
Delete your account on this website, you're too young for this, it won't do you any good.
- Play football or basketball or soccer
- Lift weights 3x+ a week
- Drink 8 bottles of water a day / 1 gallon / 4 liters
- Sleep 8 hours a day
- Stop using porn and jacking off
- Have fun with your friends
- Let your hair grow out, just clean up the edges
- Stop eating sugar and junk food. If you are hungry eat meat. Not breaded or fried. Ideally lots of meat and milk, raw milk ideally.
- Have good tongue and body posture
- Brush your teeth
- Focus time into hobbies that you enjoy and get good at them
- Video games don't count, don't play video games and stop watching content online
- Go read books instead. Read books you like. Watch good movies too, in theaters.

 

[Looshmaxxed]

Same thing I said to the other 13 yo:
Delete your account on this website, you're too young for this, it won't do you any good.
- Play football or basketball or soccer
- Lift weights 3x+ a week
- Drink 8 bottles of water a day / 1 gallon / 4 liters
- Sleep 8 hours a day
- Stop using porn and jacking off
- Have fun with your friends
- Let your hair grow out, just clean up the edges
- Stop eating sugar and junk food. If you are hungry eat meat. Not breaded or fried. Ideally lots of meat and milk, raw milk ideally.
- Have good tongue and body posture
- Brush your teeth
- Focus time into hobbies that you enjoy and get good at them
- Video games don't count, don't play video games and stop watching content online
- Go read books instead. Read books you like. Watch good movies too, in theaters.

Joining a sports club is mandatory to NT- and statusmax. Choose anything

All of this and also supplement Magnesium + Vit. D3 + K2 MK7, IMO

 

[SomaliSlayer67]

Doesnt lifting weights like stop me from growing taller oh and when i keep good tongue posture i simply cant breath is there anything im doing wrong, and u said said stop eating sugar can i drink zero cal drinks like coke zero

 

[mewingiscopium]

have a good diet, go outside, get 7 - 8 hours of sleep, good tongue and body posture and puberty will do the rest

 

[L1mbal]

Same thing I said to the other 13 yo:
Delete your account on this website, you're too young for this, it won't do you any good.
- Play football or basketball or soccer
- Lift weights 3x+ a week
- Drink 8 bottles of water a day / 1 gallon / 4 liters
- Sleep 8 hours a day
- Stop using porn and jacking off
- Have fun with your friends
- Let your hair grow out, just clean up the edges
- Stop eating sugar and junk food. If you are hungry eat meat. Not breaded or fried. Ideally lots of meat and milk, raw milk ideally.
- Have good tongue and body posture
- Brush your teeth
- Focus time into hobbies that you enjoy and get good at them
- Video games don't count, don't play video games and stop watching content online
- Go read books instead. Read books you like. Watch good movies too, in theaters.

Holy effort, safe to say i do everything

 

[L1mbal]

don't play video

THIS RUINED THE WHOLE EFFORT PUT

 

[mewingiscopium]

Doesnt lifting weights like stop me from growing taller oh and when i keep good tongue posture i simply cant breath is there anything im doing wrong, and u said said stop eating sugar can i drink zero cal drinks like coke zero

if you cannot breathe while doing good tongue posture that most likely means your a mouth breather, that needs to be fixed asap

 

[SomaliSlayer67]

have a good diet, go outside, get 7 - 8 hours of sleep, good tongue and body posture and puberty will do the rest

if you cannot breathe while doing good tongue posture that most likely means your a mouth breather, that needs to be fixed asap

so do i just like tape my mouth shut while sleeping?

 

[mewingiscopium]

so do i just like tape my mouth shut while sleeping?

yeah you can try using mouth tape while sleeping, but dont get scammed and spend a retarded amount on some mouth tape

 

[staredeath]

 

[waelwaywayola]

Joining a sports club is mandatory to NT- and statusmax. Choose anything

All of this and also supplement Magnesium + Vit. D3 + K2 MK7, IMO

Just don’t stress and don’t do very demanding activities often. Don’t stress about school, relationships, friends and looksmaxxing

 

[thramer.]

Doesnt lifting weights like stop me from growing taller oh and when i keep good tongue posture i simply cant breath is there anything im doing wrong, and u said said stop eating sugar can i drink zero cal drinks like coke zero

lifting weights doesnt make you shorter thats a myth. +if you keep tongue posture breathe out of your nose, drinking zero calorie drink is good

 

[thramer.]

Just don’t stress and don’t do very demanding activities often. Don’t stress about school, relationships, friends and looksmaxxing

cope

 

[thramer.]

yeah you can try using mouth tape while sleeping, but dont get scammed and spend a retarded amount on some mouth tape

if hes sick while using mouth tape and his nose gets blocked while hes asleep hes gonna stop breathing and sufficate

 

[higuys987]

Doesnt lifting weights like stop me from growing taller oh and when i keep good tongue posture i simply cant breath is there anything im doing wrong, and u said said stop eating sugar can i drink zero cal drinks like coke zero

No and u shoild see a doc if u cant breathe from fucking putting your tongue in the correct place

 

[mewingiscopium]

if hes sick while using mouth tape and his nose gets blocked while hes asleep hes gonna stop breathing and sufficate

what? lol

 

[wtw]

The BEST thing you can do is have a healthy diet filled with foods that have alot of micronutrients

eat lots of eggs, rare red meat, organ meats + drink lots of milk,

organ meats have the most micronutrients.
(if you wont eat organs, you can find tasteless liver pills on amazon)

AVOID- Bread, Rice, Oils, Junk food

if you don't have a good diet in your formative years, you will regret it for the rest of your life.

also get lots of sunlight lol
and fuck lean meats, dont eat 99% lean meat ex. chicken breast like hella people do that go to the gym.