Im 13 reaching 14 how do i get taller??

[Leiden]

Im a 13 years old and i gonna turn 14 this years, i want to know how do i get taller, im 5' 0, what max height can i reach??, can i reach atleast 6' 0 (my genes is not good, my country is one of the average shortest country), please dont tell me to ropemaxx, or anything, i know my genes are fucked up, i dont wanna be a truecel, im trying to change and be better.

 

[AverageCurryEnjoyer]

eat high amounts of protien, sleep 10 hours a day and go outside to run and shit. Drink milk, take zinc and magnesium

 

[laworg]

Im a 13 years old and i gonna turn 14 this years, i want to know how do i get taller, im 5' 0, what max height can i reach??, can i reach atleast 6' 0 (my genes is not good, my country is one of the average shortest country), please dont tell me to ropemaxx, or anything, i know my genes are fucked up, i dont wanna be a truecel, im trying to change and be better.

Masaai jumps and rub coffee on ur joints

 

[grilldaddy❤️]

buy baby stickleys course

 

[plsletmehaveluv]

How tall are your parents? Try getting 8-10 hours of sleep daily, eat high protein, calcium rich and vitamin D foods, stretch and play sports and don’t heavy lift, if you have bad form, it will affect your growth plates

 

[renos]

hop on HGH

 

[laworg]

How tall are your parents? Try getting 8-10 hours of sleep daily, eat high protein, calcium rich and vitamin D foods, stretch and play sports and don’t heavy lift, if you have bad form, it will affect your growth plates

False

 

[Leiden]

hop on HGH

hop on HGH

Hgh seems cool but im in a middle class family, that's not gonna work i didnt have enough money i think

 

[Leiden]

How tall are your parents? Try getting 8-10 hours of sleep daily, eat high protein, calcium rich and vitamin D foods, stretch and play sports and don’t heavy lift, if you have bad form, it will affect your growth plates

Dad is 5' 6 and mom is 5' 3 i think, you seems like a good Guy, can i be friends with you maybe??, btw i lift once every 3 days i take 2 days rest after i lift, i think i gonna do some sprinting, to boost hgh.

 

[Leiden]

Masaai jumps and rub coffee on ur joints

What coffee gonna do??(asking nicely btw) and i been bone Smashing my right shins since im 12 i think, because i see those Muay thai shin Conditioning and i starts doing them too, i heard Maasai jumps got the similar effect, bc it makes microfracture on the shins and its going to make your Bones longer, was it like similar to the Wolff's law???

 

[acm]

ur 13 years old bro relax. don't listen to anyone on here telling you to run hgh or inject anything in ur body unless you wanna fuck up yourself.

what you're doing with lifting is already great, like what the other guy said

-Always eat in a surplus and bulk up healthily, it may be tempting to want to cut to get abs but at your age your body needs all the nutrients it can get to grow so don't starve yourself.

-SLEEEP very important. sleep minimum 8 hours every night to maximize your whole health, not just height

-I know you already exercise but doing HIIT based sports with sprinting can help you. It will release natural HGH which will help you out in height. If not, I definitely recommend doing fighting sports.

my dad is 5'3, mother 5'5 and I'm 5'8 now at 16. Don't stress too much since you're young, stay away from off topic on here and just stick to actual looksmaxxing unless you wanna destroy your brain

 

[zygomatiic]

Im a 13 years old and i gonna turn 14 this years, i want to know how do i get taller, im 5' 0, what max height can i reach??, can i reach atleast 6' 0 (my genes is not good, my country is one of the average shortest country), please dont tell me to ropemaxx, or anything, i know my genes are fucked up, i dont wanna be a truecel, im trying to change and be better.

hgh 6iu

 

[Tyler1]

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[mogging2eternity]

you can definetly grow taller with hgh but if your genes are shit you will not grow 6 feet unless you have some people in your family that are above 6 feet

 

[WonkyChin186]

It's all genetics

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