Im 13 reaching 14 how do i get taller??

[Leiden]

Im a 13 years old and i gonna turn 14 this years, i want to know how do i get taller, im 5' 0, what max height can i reach??, can i reach atleast 6' 0 (my genes is not good, my country is one of the average shortest country), please dont tell me to ropemaxx, or anything, i know my genes are fucked up, i dont wanna be a truecel, im trying to change and be better.

 

[AverageCurryEnjoyer]

eat high amounts of protien, sleep 10 hours a day and go outside to run and shit. Drink milk, take zinc and magnesium

 

[laworg]

Im a 13 years old and i gonna turn 14 this years, i want to know how do i get taller, im 5' 0, what max height can i reach??, can i reach atleast 6' 0 (my genes is not good, my country is one of the average shortest country), please dont tell me to ropemaxx, or anything, i know my genes are fucked up, i dont wanna be a truecel, im trying to change and be better.

Masaai jumps and rub coffee on ur joints

 

[grilldaddy❤️]

buy baby stickleys course

 

[plsletmehaveluv]

How tall are your parents? Try getting 8-10 hours of sleep daily, eat high protein, calcium rich and vitamin D foods, stretch and play sports and don’t heavy lift, if you have bad form, it will affect your growth plates

 

[renos]

hop on HGH

 

[laworg]

How tall are your parents? Try getting 8-10 hours of sleep daily, eat high protein, calcium rich and vitamin D foods, stretch and play sports and don’t heavy lift, if you have bad form, it will affect your growth plates

False

 

[Leiden]

hop on HGH

hop on HGH

Hgh seems cool but im in a middle class family, that's not gonna work i didnt have enough money i think

 

[Leiden]

How tall are your parents? Try getting 8-10 hours of sleep daily, eat high protein, calcium rich and vitamin D foods, stretch and play sports and don’t heavy lift, if you have bad form, it will affect your growth plates

Dad is 5' 6 and mom is 5' 3 i think, you seems like a good Guy, can i be friends with you maybe??, btw i lift once every 3 days i take 2 days rest after i lift, i think i gonna do some sprinting, to boost hgh.

 

[Leiden]

Masaai jumps and rub coffee on ur joints

What coffee gonna do??(asking nicely btw) and i been bone Smashing my right shins since im 12 i think, because i see those Muay thai shin Conditioning and i starts doing them too, i heard Maasai jumps got the similar effect, bc it makes microfracture on the shins and its going to make your Bones longer, was it like similar to the Wolff's law???

 

[acm]

ur 13 years old bro relax. don't listen to anyone on here telling you to run hgh or inject anything in ur body unless you wanna fuck up yourself.

what you're doing with lifting is already great, like what the other guy said

-Always eat in a surplus and bulk up healthily, it may be tempting to want to cut to get abs but at your age your body needs all the nutrients it can get to grow so don't starve yourself.

-SLEEEP very important. sleep minimum 8 hours every night to maximize your whole health, not just height

-I know you already exercise but doing HIIT based sports with sprinting can help you. It will release natural HGH which will help you out in height. If not, I definitely recommend doing fighting sports.

my dad is 5'3, mother 5'5 and I'm 5'8 now at 16. Don't stress too much since you're young, stay away from off topic on here and just stick to actual looksmaxxing unless you wanna destroy your brain

 

[zygomatiic]

Im a 13 years old and i gonna turn 14 this years, i want to know how do i get taller, im 5' 0, what max height can i reach??, can i reach atleast 6' 0 (my genes is not good, my country is one of the average shortest country), please dont tell me to ropemaxx, or anything, i know my genes are fucked up, i dont wanna be a truecel, im trying to change and be better.

hgh 6iu

 

[Tyler1]

RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK RAW MILK

 

[mogging2eternity]

you can definetly grow taller with hgh but if your genes are shit you will not grow 6 feet unless you have some people in your family that are above 6 feet

 

[WonkyChin186]

It's all genetics

Save up for LL

 

[cannot see myself]

Im a 13 years old and i gonna turn 14 this years, i want to know how do i get taller, im 5' 0, what max height can i reach??, can i reach atleast 6' 0 (my genes is not good, my country is one of the average shortest country), please dont tell me to ropemaxx, or anything, i know my genes are fucked up, i dont wanna be a truecel, im trying to change and be better.

masaai jumps saar

 

[therealhowelon]

ur 13 years old bro relax. don't listen to anyone on here telling you to run hgh or inject anything in ur body unless you wanna fuck up yourself.

JFL retard its worth the risks being a manlet is worse than death plus the risks are minimal

 

[therealhowelon]

Hgh seems cool but im in a middle class family, that's not gonna work i didnt have enough money i think

Get a job hustle. HGH is about 1$ an IU from ugl. run 6 iu ed for a year that equals out to 6$ everyday or about 2000$ a year. It's expensive but not too expensive if you work. Your too young to get a job now but if you get one as soon as possible and do side hustles now its possible.

 

[asianltn]

Im a 13 years old and i gonna turn 14 this years, i want to know how do i get taller, im 5' 0, what max height can i reach??, can i reach atleast 6' 0 (my genes is not good, my country is one of the average shortest country), please dont tell me to ropemaxx, or anything, i know my genes are fucked up, i dont wanna be a truecel, im trying to change and be better.

You dumbass no one here knows enough about you to change your height all I can say is sleep lots eat good Google or ChatGPT search what you need also no point of vitamin d pills you get plenty from the sun

 

[hyoid]

masai jumps and deadhangs

 

[GhostBoySwag]

eat high amounts of protien, sleep 10 hours a day and go outside to run and shit. Drink milk, take zinc and magnesium

this is the best advice
I was 4'9 when i was 13 bro dont worry
if you do this bro you can grow tall
The sleeping part is the most important one im not kidding
If you wanna play with homeboys, dont worry you can play with them another time
sleep is more important

 

[AverageCurryEnjoyer]

this is the best advice
I was 4'9 when i was 13 bro dont worry
if you do this bro you can grow tall
The sleeping part is the most important one im not kidding
If you wanna play with homeboys, dont worry you can play with them another time
sleep is more important

Wish I sleeped more. But now I can make it up blasting hgh and runing my body to not become a manlet

 

[GhostBoySwag]

Wish I sleeped more. But now I can make it up blasting hgh and runing my body to not become a manlet

same but not hgh part
I blast goyslop food into my system

 

[iblamefrost]

Masaai jumps and rub coffee on ur joints

Massai jumps ahh the nostalgia

 

[iblamefrost]

this is the best advice
I was 4'9 when i was 13 bro dont worry
if you do this bro you can grow tall
The sleeping part is the most important one im not kidding
If you wanna play with homeboys, dont worry you can play with them another time
sleep is more important

4.9 and 13 is crazy

 

[GhostBoySwag]

4.9 and 13 is crazy

yeah now im 5'8 and whitepilled

 

[iblamefrost]

yeah now im 5'8 and whitepilled

whitepill is a dream to my mental health im also 5,8 how old are you?

 

[GhostBoySwag]

whitepill is a dream to my mental health im also 5,8 how old are you?

17, and i am semi whitepilled but same time i acknowledge blackpill
I mean its in nature

 

[iblamefrost]

17, and i am semi whitepilled but same time i acknowledge blackpill
I mean its in nature

im 14 have your growth plates closed?

 

[GhostBoySwag]

im 14 have your growth plates closed?

yeah probably
havent grown an inch since i was 16

 

[iblamefrost]

yeah probably
havent grown an inch since i was 16

Damn wish you best brochacho