im 14 164cm 5'4.5 i want tips to ascend

barrett

barrett

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can anyone give me tips on how to ascend? im growing my hair out yea but im 46 kg. i have a deep bite and imma set up an appointment with my orthodonist soon to see whats the best for me.
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can anyone give me tips on how to ascend? im growing my hair out yea but im 46 kg. i have a deep bite and imma set up an appointment with my orthodonist soon to see whats the best for me.View attachment 4039365View attachment 4039364
get a good diet, dont focus on taking any compounds, I personally wouldn't suggest gym yet but got into a sport, and u will be okay
 
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get a good diet, dont focus on taking any compounds, I personally wouldn't suggest gym yet but got into a sport, and u will be okay
thanks for the advice because im sedentary and dont play any sports
You'll probably be fine bro, puberty happens soon it will fix a lot of stuff.

Nice profile pic btw I love Panchiko
PANCHIKO IS GOATED and thanks i just didnt know if i hit puberty yet
You have a decent nose at least
thank you for that im insecure about my nose
 
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what diet would you recommend?
Protein from what I know. It's crucial for growth, but don't take my word for it, do research. I know channel called FaceIq but he suggests raw meat which is kinda a grey area in terms of looksmaxxing. He offers other good diet advice tho.
 
what diet would you recommend?
im not an expert on diet tbh, however faceiq is someone I think will give good advice, he suggests raw meat but id say try eat just cooked meat and raw milk for maybe 3 months see how it is if ur seeing good improvements all around stick to it if not try something else
 
im skinny and im growing my hair out rn thats all im doing i might just get better diet and be more active thats it idk
Even as a MTN I will surgerymax, it's all part of looksmaxxing, most crucial part maybe. We all gotta do it to truly achieve results since softmaxxes only go so far. As you grow you will notice your best traits, and your falios (worst traits), and do research on ways to fix them/surgeries for them accordingly.
 
im skinny and im growing my hair out rn thats all im doing i might just get better diet and be more active thats it idk
Also take my surgery opinion with a grain of salt, since I'm a bit older than you and an internet stranger, you have to do your own research before you make a big decision.
 

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