I'm 14 just rate me

[Itsoverbp]

My side profile is carrying me hard

 

[Bananaenjoyer]

Right now low-mid ltn
In dire need of a debloat lol but in all seriousness your 14 bro you’ll shed the baby face as you go through puberty
You’ve got good prettyboy eye area potential and good lips, ok forward growth
If I had to give some serious advice aside from debloat/get lean, test and dhtmaxx for bone mass and overall appearance, and get all your nutrients in it’s easily the most important thing for development

 

[Tracy]

My side profile is carrying me hard

You will most likely lose the baby fat soon enough

 

[Itsoverbp]

Right now low-mid ltn
In dire need of a debloat lol but in all seriousness your 14 bro you’ll shed the baby face as you go through puberty
You’ve got good prettyboy eye area potential and good lips, ok forward growth
If I had to give some serious advice aside from debloat/get lean, test and dhtmaxx for bone mass and overall appearance, and get all your nutrients in it’s easily the most important thing for development

I've tried debloating by eating 10 bananas a day and 3L of water and it didn't help at all, i have face fat and im going to get rid of it, thanks for the advice. Also, what is dhtmaxx?

 

[Itsoverbp]

You will most likely lose the baby fat soon enough

We can only hope

 

[Youㅤ]

chad

 

[Itsoverbp]

chad

 

[Bananaenjoyer]

I've tried debloating by eating 10 bananas a day and 3L of water and it didn't help at all, i have face fat and im going to get rid of it, thanks for the advice. Also, what is dhtmaxx?

10 bananas a day will actually make it worse, I’ll explain. Keep drinking water. Your bloat is about how much water retention is in your face, and while eating potassium cancels out the sodium and pulls water from your face to an extent, too much potassium (10 bananas lol) causes an electrolyte imbalance and leads to even more water retention. Some people claim a 4:1 ratio of potassium to sodium is the holy grail of debloat, but instead try to have more of EVERY electrolyte, including sodium. Electrolytes are sodium, potassium, calcium, magnesium, chloride, and phosphate. I know milk is a good source of a lot of those, also try to get a good electrolyte powder that isn’t just sugar. As for the sodium potassium balance, if you can eat 2000g of sodium a day (any more could actually be harmful to your overall health) and still hold a 4:1 ratio with 8000g of potassium, go for it. I aim for a 2.5 to 1 ratio which is much more achievable. If you have any more questions please ask electrolyte balance is a complex topic. I’m not an expert though, so your own research too. As for the rest: a lot of that face fat will go away when you get older 110%. If you have a high bf% then you should cut but if you aren’t obese obese what’s more important is getting your nutrients so you can grow right now. Don’t starve yourself, and don’t cut if you are already skinny. Dht is the form of testosterone that is converted to growth hormone which does exactly what it sounds like. It makes your bones grow, making you taller and growing bones in your face too. It is important to have it right now as you are growing and of course it’s gonna grow your cheekbones making you look less bloated naturally. To testmax and dhtmax Focus on diet and lifestyle. There is so much to cover there so do your own research, good info is everywhere on this site, but the gist of it is eat healthy and be active. Godspeed bro

 

[Bananaenjoyer]

10 bananas a day will actually make it worse, I’ll explain. Keep drinking water. Your bloat is about how much water retention is in your face, and while eating potassium cancels out the sodium and pulls water from your face to an extent, too much potassium (10 bananas lol) causes an electrolyte imbalance and leads to even more water retention. Some people claim a 4:1 ratio of potassium to sodium is the holy grail of debloat, but instead try to have more of EVERY electrolyte, including sodium. Electrolytes are sodium, potassium, calcium, magnesium, chloride, and phosphate. I know milk is a good source of a lot of those, also try to get a good electrolyte powder that isn’t just sugar. As for the sodium potassium balance, if you can eat 2000g of sodium a day (any more could actually be harmful to your overall health) and still hold a 4:1 ratio with 8000g of potassium, go for it. I aim for a 2.5 to 1 ratio which is much more achievable. If you have any more questions please ask electrolyte balance is a complex topic. I’m not an expert though, so your own research too. As for the rest: a lot of that face fat will go away when you get older 110%. If you have a high bf% then you should cut but if you aren’t obese obese what’s more important is getting your nutrients so you can grow right now. Don’t starve yourself, and don’t cut if you are already skinny. Dht is the form of testosterone that is converted to growth hormone which does exactly what it sounds like. It makes your bones grow, making you taller and growing bones in your face too. It is important to have it right now as you are growing and of course it’s gonna grow your cheekbones making you look less bloated naturally. To testmax and dhtmax Focus on diet and lifestyle. There is so much to cover there so do your own research, good info is everywhere on this site, but the gist of it is eat healthy and be active. Godspeed bro

Forgot to mention one thing about debloat. Diuretics will flush water from your face too. Water is a natural diuretic obviously so drinking a ton of that is basic logic but there are others too. Green tea, white monster etcetera. Look into that

 

[Itsoverbp]

10 bananas a day will actually make it worse, I’ll explain. Keep drinking water. Your bloat is about how much water retention is in your face, and while eating potassium cancels out the sodium and pulls water from your face to an extent, too much potassium (10 bananas lol) causes an electrolyte imbalance and leads to even more water retention. Some people claim a 4:1 ratio of potassium to sodium is the holy grail of debloat, but instead try to have more of EVERY electrolyte, including sodium. Electrolytes are sodium, potassium, calcium, magnesium, chloride, and phosphate. I know milk is a good source of a lot of those, also try to get a good electrolyte powder that isn’t just sugar. As for the sodium potassium balance, if you can eat 2000g of sodium a day (any more could actually be harmful to your overall health) and still hold a 4:1 ratio with 8000g of potassium, go for it. I aim for a 2.5 to 1 ratio which is much more achievable. If you have any more questions please ask electrolyte balance is a complex topic. I’m not an expert though, so your own research too. As for the rest: a lot of that face fat will go away when you get older 110%. If you have a high bf% then you should cut but if you aren’t obese obese what’s more important is getting your nutrients so you can grow right now. Don’t starve yourself, and don’t cut if you are already skinny. Dht is the form of testosterone that is converted to growth hormone which does exactly what it sounds like. It makes your bones grow, making you taller and growing bones in your face too. It is important to have it right now as you are growing and of course it’s gonna grow your cheekbones making you look less bloated naturally. To testmax and dhtmax Focus on diet and lifestyle. There is so much to cover there so do your own research, good info is everywhere on this site, but the gist of it is eat healthy and be active. Godspeed bro

For the fat part, I'm skinny fat, I have 63kg at 175cm and my ribs show but I have somewhat big belly because all fat stays there

 

[Itsoverbp]

Forgot to mention one thing about debloat. Diuretics will flush water from your face too. Water is a natural diuretic obviously so drinking a ton of that is basic logic but there are others too. Green tea, white monster etcetera. Look into that

I drink white monster everyday

 

[BrahimKine]

No chin

 

[Bananaenjoyer]

For the fat part, I'm skinny fat, I have 63kg at 175cm and my ribs show but I have somewhat big belly because all fat stays there

Skinny fat is a tough fate bro ngl. I was skinny fat and personally bulking first is worth it and healthier (lean bulk, not dirty.) Don’t take my word as law though

 

[roidsuser2]

My side profile is carrying me hard

Over

 

[pinterest]

This is what a true 14 year old slayer looks like

 

[Itsoverbp]

View attachment 3513022
This is what a true 14 year old slayer looks

Yeah, sure

 

[pinterest]

Yeah, sure

No way you think you mog this guy

This is you bro

 

[MoserClone]

That’s not a good side profile bud
Mine is

 

[MagicalWaves]

My side profile is carrying me hard

i remember u from somewhere