I'm 15 and need help debloating.

[chromenight]

I'm 15 years old and need help debloating I currentley live in Australia and I don't know what to take I heard about dandelion leaf and dandelion root capsuals but I honestley don't know what to buy and I have limited money so I want to do it right so if anyone could please link me something on amazon.com.au and help me achive a chizzled and debloated face I would appreciate that

 

[KellSS]

Do the cut weight MMA technique u cut kilos in days

 

[chromenight]

Do the cut weight MMA technique u cut kilos in days

I went to the doctors and they said I'm 65KG 17% Bodyfat 5'8 I think that is skinny fat no?

 

[yachtclubb]

If you're 17% body fat you need to cut weight not debloat.

 

[chromenight]

Please don't be vauge give me tips.

 

[molecule00]

I went to the doctors and they said I'm 65KG 17% Bodyfat 5'8 I think that is skinny fat no?

Most likely skinny fat. Just do a normal cut with a 300 calorie daily deficit so you can still enjoy life. And dont listen to these lowiqcels talking about kilos in days. 1 kilo of fat takes a 7700 deficit to burn so do the math on that.

 

[Ceaser.psl]

Just fucking use torsemide 30mg omfg its that easy itll make you pee like 3L of water. All water retention, gone.

 

[lynxx]

Please don't be vauge give me tips.

Eat a lot for nutrients and don't rely on cutting, but prioritize cardio and you'll see results

 

[chromenight]

Most likely skinny fat. Just do a normal cut with a 300 calorie daily deficit so you can still enjoy life. And dont listen to these lowiqcels talking about kilos in days. 1 kilo of fat takes a 7700 deficit to burn so do the math on that.

Only eat 300 calories a day?

 

[dontbulk]

Only eat 300 calories a day?

300 calories less than your maintenance

 

[jester]

I'm 15 years old and need help debloating I currentley live in Australia and I don't know what to take I heard about dandelion leaf and dandelion root capsuals but I honestley don't know what to buy and I have limited money so I want to do it right so if anyone could please link me something on amazon.com.au and help me achive a chizzled and debloated face I would appreciate that

potassium
very low sodium
3l water
eplerenone