I'm 15%bf 175lbs and still getting ignored by bitches

[Deleted member 6403]

what tf else do these bitches want

 

[Uglybrazilian]

15% is FAT

Life begins at 10%

 

[BrendioEEE]

They want BBC

 

[nvck_pilled]

my sig

 

[NarcyChadlite]

A good personality

 

[Deleted member 4696]

15% is FAT

Life begins at 10%

meanwhile im here sitting at 25%.sad tho cause when i do the duck face i can see good hollowness in the checks,some nice cheeckbones and pretty good jawline.

 

[Deleted member 6095]

15% is FAT

Life begins at 10%

0% or death

 

[Deleted member 7192]

what tf else do these bitches want

im sorry

 

[Deleted member 6403]

15% is FAT

Life begins at 10%

im lean bulking, gonna fast soon tho

 

[Beetlejuice]

no bodyfat or weight for your face

 

[Deleted member 4696]

im lean bulking, gonna fast soon tho

how did you get lean brocel?i lifted before this whole corona shit made me even more bloated and that did help me lose some fat but not as much as i wanted,i was eating very bad tho while lifting so that may have been the reason.what do you usually eat while trying leanmaxxing?and also do you lift on the side or just cardio + diet?

 

[Deleted member 6403]

how did you get lean brocel?i lifted before this whole corona shit made me even more bloated and that did help me lose some fat but not as much as i wanted,i was eating very bad tho while lifting so that may have been the reason.what do you usually eat while trying leanmaxxing?and also do you lift on the side or just cardio + diet?

i just water fasted tbh, I also track my calories so i get enough and not too much

and yea i do a lil bit of cardio, not to burn calories but to make sure my T is high and for heart health

i eat eggs, meat all that, and anything else that fits my macros that isn't too processed/ filled with estrogen

 

[Deleted member 4696]

i just water fasted tbh, I also track my calories so i get enough and not too much

and yea i do a lil bit of cardio, not to burn calories but to make sure my T is high and for heart health

i eat eggs, meat all that, and anything else that fits my macros that isn't too processed/ filled with estrogen

if you have links to shit that gives ideas of stuff to eat send it pls.i need to stop eating garbage tbh

 

[loksr]

if you have links to shit that gives ideas of stuff to eat send it pls.i need to stop eating garbage tbh

You can lose weight eating garbage
I don’t recommend it necessarily but calories in/calories out

 

[Dogs]

You need to be 200 lbs 12 percent bf to stick out

 

[Deleted member 4696]

You can lose weight eating garbage
I don’t recommend it necessarily but calories in/calories out

i know you can because i menaged to when i was lifting even if i ate like double the amounts i actually needed calories wise(i know cause i saw what a huge bodybuilder eats a day and compared to myself).so you think i can eating garbage as long as calories are good?

 

[Deleted member 4696]

i know you can because i menaged to when i was lifting even if i ate like double the amounts i actually needed calories wise(i know cause i saw what a huge bodybuilder eats a day and compared to myself).so you think i can keep eating garbage as long as calories are good?

 

[Deleted member 6403]

i know you can because i menaged to when i was lifting even if i ate like double the amounts i actually needed calories wise(i know cause i saw what a huge bodybuilder eats a day and compared to myself).so you think i can eating garbage as long as calories are good?

yea but it might impact ur hormones, too much sugar, vegetable oil, all that's bad for u

 

[loksr]

i know you can because i menaged to when i was lifting even if i ate like double the amounts i actually needed calories wise(i know cause i saw what a huge bodybuilder eats a day and compared to myself).so you think i can eating garbage as long as calories are good?

I mean yeah you’ll look good, you might be unhealthy (still healthier than being obese) and it might not be maximum efficiency but it’s gonna work.
Bodybuilding might be different, not gonna give you advice on what to do for that but if you just want to be lean and muscular then calories in calories out

 

[Deleted member 4696]

yea but it might impact ur hormones, too much sugar, vegetable oil, all that's bad for u

I mean yeah you’ll look good, you might be unhealthy (still healthier than being obese) and it might not be maximum efficiency but it’s gonna work.
Bodybuilding might be different, not gonna give you advice on what to do for that but if you just want to be lean and muscular then calories in calories out

thanks brocels i think imma start watching out for the calories and food quality.cant wait to get my fat ass back to the gym ngl im motivated to leanmaxx and also musclemaxx in the process

 

[loksr]

thanks brocels i think imma start watching out for the calories and food quality.cant wait to get my fat ass back to the gym ngl im motivated to leanmaxx and also musclemaxx in the process

dope, you got it