I'm 16, and I want to ascend ( I know I have some potential but i don't how ? )

[Pogback]

Hello everyone! I'm new to the forum, I'm 16 years old, I'm 1.84m tall and I weighed 88,4 kg at my last weigh-in.I play basketball in a club (3 training sessions + 1 match/week), plus 2 hours of sports at school, so about 8 hours of sports per week, not counting my walking. I go to the gym but i don't have a really good program

I also really like rugby and football (soccer for Americans). I know about the basic looksmaxxing stuff like thumpulling, ice on the face, chin tucking, and sleeping on my back, but it doesn't seem to work. Here are some photos of me.

Additionally, I have orthotic insoles because I have a rapid growth and one leg is longer than the other. I also wear glasses and had braces, but I'm going to get them again. I'm here to seek advice on improving my physical appearance.

the first photo is me in september 2024 and the last photo it's me in May 2025

 

[Krashia]

show side profile

 

[Pogback]

my side profile

 

[vincentzygo]

on this forum we call this a "severe maxillary recession"

 

[Pogback]

on this forum we call this a "severe maxillary recession"

how I fix this i have new brace

 

[Pogback]

how I fix this i have new brace

and i have think i have the left or the right side who is more high ( some asymetry shi, who is reflecting in my face & body )

 

[Krashia]

fat lips small palette

and i have think i have the left or the right side who is more high ( some asymetry shi, who is reflecting in my face & body )

 

[Krashia]

is a palette expander acsessible?

 

[chillmap2736]

behold, black chud

 

[Pogback]

is a palette expander acsessible?

i think bcs i have some problem for my respiration ( it's very loud ) and i think i can be good for me

 

[Krashia]

i think bcs i have some problem for my respiration ( it's very loud ) and i think i can be good for me

would make you have a glow up

 

[genetically fucked]

I know about the basic looksmaxxing stuff like thumpulling, ice on the face, chin tucking, and sleeping on my back, but it doesn't seem to work

Wow bro maybe try oscar patel psl mog method next. Thumbpulling, ice on the face, chin tucking, and sleeping on back is very serious shit.

 

[Pogback]

would make you have a glow up

k i take note, I will talk to my mom and my orthodontist at my next appointment, but in the meantime, what can I do?

 

[Krashia]

k i take note, I will talk to my mom and my orthodontist at my next appointment, but in the meantime, what can I do?

wolffs law

 

[Pogback]

wolffs law

you speak about the law, you apply pression in your bone and it grow ?

 

[Krashia]

yes i recomend using a hammer and starting slow but you should be getting good sleep when you do this and eating helthy to maximize results

 

[Pogback]

i'm in a calorie deficit, and apart the oscar patel method, chin tuck until muscle failure is good for me ?

 

[Pogback]

yes i recomend using a hammer and starting slow but you should be getting good sleep when you do this and eating helthy to maximize results

I sleep 7 - 8 hours and i don't have eat good in the last month but i restarted eating good

 

[Pogback]

yes i recomend using a hammer and starting slow but you should be getting good sleep when you do this and eating helthy to maximize results

my mom have BROKE the hammer especially for me, because she don't want, me to use the hammer to this..

 

[Krashia]

my mom have BROKE the hammer especially for me, because she don't want, me to use the hammer to this..

fists will work and most of patel is cope only one that will work is chin tucks

 

[Pogback]

fists will work and most of patel is cope only one that will work is chin tucks

okay chin tuck, and for the rest, eat good, sleep good, exercice and all the other bs ?

 

[Krashia]

okay chin tuck, and for the rest, eat good, sleep good, exercice and all the other bs ?yu

yuhp

 

[Pogback]

yuhp

thanks brotha, i wil update you in a month

 

[Mossicg]

Fuck you, u are tall

 

[Pogback]

Fuck you, u are tall

wtf bro, is not my fault if your are not tall

 

[Mossicg]

wtf bro, is not my fault if your are not tall

Of course It is

 

[cumlord69]

fatass

 

[Pogback]

fucck all the haters

 

[hasba1feuj]

I know about the basic looksmaxxing stuff like thumpulling

 

[Pogback]

i don't see the respond

 

[general grievious]

brutally mogged by guy behind you kys

 

[Pogback]

brutally mogged by guy behind you kys

no thks (guys behind my is 3 years more old than me lol) and kys, i want to see many things before killing myself

 

[ThugggButt]

Hello everyone! I'm new to the forum, I'm 16 years old, I'm 1.84m tall and I weighed 88,4 kg at my last weigh-in.I play basketball in a club (3 training sessions + 1 match/week), plus 2 hours of sports at school, so about 8 hours of sports per week, not counting my walking. I go to the gym but i don't have a really good program

I also really like rugby and football (soccer for Americans). I know about the basic looksmaxxing stuff like thumpulling, ice on the face, chin tucking, and sleeping on my back, but it doesn't seem to work. Here are some photos of me.

Additionally, I have orthotic insoles because I have a rapid growth and one leg is longer than the other. I also wear glasses and had braces, but I'm going to get them again. I'm here to seek advice on improving my physical appearance.

the first photo is me in september 2024 and the last photo it's me in May 2025

stfu about your personal life nobody cares timmy

 

[Pogback]

stfu about your personal life nobody cares timmy

lol kys

 

[nik.077]

yes i recomend using a hammer and starting slow but you should be getting good sleep when you do this and eating helthy to maximize results

holy shit ur dumb

 

[nik.077]

I know about the basic looksmaxxing stuff like thumpulling, ice on the face, chin tucking, and sleeping on my back, but it doesn't seem to work.

guess why bro...

 

[jflkiefmaxxing]

Hello everyone! I'm new to the forum, I'm 16 years old, I'm 1.84m tall and I weighed 88,4 kg at my last weigh-in.I play basketball in a club (3 training sessions + 1 match/week), plus 2 hours of sports at school, so about 8 hours of sports per week, not counting my walking. I go to the gym but i don't have a really good program

I also really like rugby and football (soccer for Americans). I know about the basic looksmaxxing stuff like thumpulling, ice on the face, chin tucking, and sleeping on my back, but it doesn't seem to work. Here are some photos of me.

Additionally, I have orthotic insoles because I have a rapid growth and one leg is longer than the other. I also wear glasses and had braces, but I'm going to get them again. I'm here to seek advice on improving my physical appearance.

the first photo is me in september 2024 and the last photo it's me in May 2025

Oh nah it’s over rope

 

[jflkiefmaxxing]

my side profile

ok first buy tren and dnp

 

[Pogback]

Oh nah it’s over rope

my puberty is not finished

ok first buy tren and dnp

wtf bro i'm a basketball player not David Laid

 

[i14bytes]

i think bcs i have some problem for my respiration ( it's very loud ) and i think i can be good for me

" I have problems with respiration"