Not possible too much ur asking faggot
You can get to 182 or 183 cm (6 foot) if you bonesmash the top of your skull
im only asking for 2 inches height i'll fillermax if the rest of the features are unsalvageable
Sorry i wont give u that
should do an x-ray scan to see if i still have room for growth
only if u got the genetics for it + people who grow after 18 are usually already tall
man nobody here knows exactly your genetic. Try to drink a lot of milk like 1+L per day, do gym or most preferably sprints 2-3 times per week and stretching, also can add hanging on the bar. Improve your posture. I guarantee you that you will look better and add 2-3cm. Also improve your frame it will make you look taller and better. All based on my personal experience and I am almost 23 years old. Posture and sports will improve your health, mindset anyway
Just do some staff that really can improve you, why the fuck you will spend time and money on xray, some doctors if they will not help you to grow taller(or try to find good endocrinolodyst)
should i do a few sets of sprinting at max speed?
doesn't milk contains a shit of estrogen tho?
yeah you can try to find some manuals, but 5-10 sprints for 20-30 seconds few times a week will be enough
if you are not spending days at home stroking your dick estrogens will also increase your testosterone, also milk contains igf
raw milk vs pasturized milk vs raw goat milk
google it, of course raw will be better than pasteurized, but I dont care and even now drinking ultrapasteurized milk after gym
should i drink it cold oor should i heat it for a bit?
Just drink it lol
