I'm 5'8 at 13 and my dad is 5'7 and mom is 5'5

[Chis]

I'm 13 and I'm nearly 14 at 5'8 and I think I'm having an early puberty cuz I already surpass my parents, can I still grow?

 

[TrueNorthIndic]

yes u can still grow lol

 

[borderpatrol_05]

I'm 13 and I'm nearly 14 at 5'8 and I think I'm having an early puberty cuz I already surpass my parents, can I still grow?

your parents couldve haved a shit diet, we on the thing lmao im 5'7.75 basically 5'8 and almost 13, and haven't had a spurt my dad is 6'0 1/2 and my mom 5'2 both had shit diets tho so i got a good height potential since im starting to have a great diet for maximizing my growth, but lwk i always had a great diet since my dad is upper class in my country lmao lots of steak of course, just try to have a natural diet full of protein and nutrients like omega 3 magnesium and get your vitamin d either by sun or pills, try to get macros and micros nutrients everyday the most every little thing does a lot for your height, do sports you know avoid fast food that's shit for your hormones, if youre gonna lose weight do a light deficit of 200 calories, sorry for the yapping but ill list the stuff you should do below:

Eat natural foods

Prioritize protein

get the most nutrients every day *also you can take omega 3 in pills if u dont eat fish

do sports

get sleep

get vitamin d

Don't eat fast food

and dont stress about it a lot, height inflation is fake plus you'll be maybe 5'10 good height to fraud 6'0.