Im a guy who fell for LARP diets

[lost222]

Serious, i fell for low carb diet, raw meat, raw eggs, raw milk just cook those plus we literally evolved to cooking those foods I still eat raw egg yolk cause its yummy or i just boil it with runny yolk

Don't fall for LARPS!

Just eat these foods

Oh, so you’re on a carnivore diet and STILL breaking out? And instead of realizing what’s actually causing it, you start blaming stupid things like “muh detox” or “muh histamine reaction.” Congrats, you absolute moron. You’re getting played by plants, and you don’t even know it. The Real...

looksmax.org

 

[chadisbeingmade]

Raw is a meme, but meat based diet isn't.

What did u expect from a diet? Your bones grow out your face and become chad overnight?

 

[monecel]

Grass-fed beef/lamb + high quality animal products are good

 

[lost222]

Raw is a meme, but meat, eggs etc isnt

what did u expect u become chad?

Yea, raw is meme but just cook meat and eggs

Yup thinking it would do good shit on my health and become a chad, i should've eat all of nutrients i need and stop ldaring

 

[FaceandBBC]

Eating meat and eggs will give you cancer. Eat more veggies!

 

[lost222]

Grass-fed beef/lamb + high quality animal products are good

Yes they aren't larp but you still need carbs not all meat, thought low carb would do good to me but it gave me acne instead

 

[chadisbeingmade]

Yea, raw is meme but just cook meat and eggs

Yup thinking it would do good shit on my health and become a chad, i should've eat all of nutrients i need and stop ldaring

Just fucking cook like a normal person.

IDK why people cope and say we never used to cook in nature and shit.

We are in a natural fucking setting right now, just cook it. But eat the right types of foods.

 

[monecel]

Yes they aren't larp but you still need carbs not all meat, thought low carb would do good to me but it gave me acne instead

eat some fruits with minimal antinutrients, also raw milk has lactose which is a carb

 

[lost222]

Just fucking cook like a normal person.

IDK why people cope and say we never used to cook in nature and shit.

We are in a natural fucking setting right now, just cook it. But eat the right types of foods.

Agree, ers on tiktok keeps promoting raw meat/eggs/liver but now I won't fall for it.

 

[chadisbeingmade]

Agree, ers on tiktok keeps promoting raw meat/eggs/liver but now I won't fall for it.

Just eat the meats, eggs etc cooked.

However, raw liver is the exception and you can eat it raw and is better than cooked.

 

[monecel]

Just eat the meats, eggs etc cooked.

However, raw liver is the exception and you can eat it raw and is better than cooked.

Have you heard of drinking sea water

 

[chadisbeingmade]

Have you heard of drinking sea water

what about it

 

[lost222]

Just eat the meats, eggs etc cooked.

However, raw liver is the exception and you can eat it raw and is better than cooked.

I ate raw liver before, lowkey tastes better than cooked but still prefer cooked anyways and its hard to chew than cooked

 

[HostSamurai]

Raw is a meme, but meat based diet isn't.

What did u expect from a diet? Your bones grow out your face and become chad overnight?

View attachment 3527450

We need to find the pictured man and capture him like a Pokemon.

 

[lost222]

Have you heard of drinking sea water

What the hell is this

 

[monecel]

what about it

 

[chadisbeingmade]

I drink electrolyte water when doing fasts. very similar

 

[Loruki]

Serious, i fell for low carb diet, raw meat, raw eggs, raw milk just cook those plus we literally evolved to cooking those foods I still eat raw egg yolk cause its yummy or i just boil it with runny yolk

Don't fall for LARPS!

Just eat these foods

Oh, so you’re on a carnivore diet and STILL breaking out? And instead of realizing what’s actually causing it, you start blaming stupid things like “muh detox” or “muh histamine reaction.” Congrats, you absolute moron. You’re getting played by plants, and you don’t even know it. The Real...

looksmax.org

never worked. cope

Raw is a meme, but meat based diet isn't.

What did u expect from a diet? Your bones grow out your face and become chad overnight?

View attachment 3527450

meat and dairy based. yes. dont eat shit plant toxins. raw diet is mainly cope & wont do shit other than give you parasites and a "better gut". nothing will change. just eat meat and dairy and brush yo teeth & ur good. people expect eating raw will change their entire craniofacial structure and they will wake up next day as chad.

 

[monecel]

I drink electrolyte water when doing fasts. very similar

If the sea water is clean it's actually not that bad lmao

 

[Loruki]

I drink electrolyte water when doing fasts. very similar

fasts deteriorate your bone and hinder igf-1 signaling. you are basically offing yourself. we are never meant to purposefully starve like boneless chickens

 

[chadisbeingmade]

never worked. cope

meat and dairy based. yes. dont eat shit plant toxins. raw diet is mainly cope & wont do shit other than give you parasites and a "better gut". nothing will change. just eat meat and dairy and brush yo teeth & ur good. people expect eating raw will change their entire craniofacial structure and they will wake up next day as chad.

I agree, doesn't even need to be dairy. It should only be raw dairy if you do, but many people cant even digest it properly. Imo just stick with meat, eggs, butter etc. add dairy if you can tolerate it. I also believe in occasional fasting is beneficial for metabolic health and digestion.

 

[lost222]

fasts deteriorate your bone and hinder igf-1 signaling. you are basically offing yourself. we are never meant to purposefully starve like boneless chickens

True, fucking fell for this and should've research better

 

[chadisbeingmade]

fasts deteriorate your bone and hinder igf-1 signaling. you are basically offing yourself. we are never meant to purposefully starve like boneless chickens

3 day fasts are benefciail and dont do anything negative to your bones

 

[Loruki]

I agree, doesn't even need to be dairy. It should only be raw dairy if you do, but many people cant even digest it properly. Imo just stick with meat, eggs, butter etc. add dairy if you can tolerate it. I also believe in occasional fasting is beneficial for metabolic health and digestion.

cleans ur gut, yes. but fucks up your hormones & spikes cortisol and prolactin. you should never fast for more than 16 hours.

 

[Loruki]

True, fucking fell for this and should've research better

it does spike hgh significantly, but you will fuck up your igf-1

 

[monecel]

fasts deteriorate your bone and hinder igf-1 signaling. you are basically offing yourself. we are never meant to purposefully starve like boneless chickens

Also nukes your mTOR which is potentially good for longevity (though fasting has negatives for longevity in some ways), but mTOR is required to build muscle properly, so it may hinder building new muscle / slow progress. Also less fuel just inherently means that it is harder for muscle to grow.

 

[chadisbeingmade]

cleans ur gut, yes. but fucks up your hormones & spikes cortisol and prolactin. you should never fast for more than 16 hours.

72 hour fasts increase LH and GH which both stimulate test production, activates processes like autophagy and improved metabolic function

 

[chadisbeingmade]

72 hour fasts increase LH and GH which both stimulate test production, activates processes like autophagy and improved metabolic function

as long as not abused, they are good to implement. nothing more than once a month

 

[Loruki]

72 hour fasts increase LH and GH which both stimulate test production, activates processes like autophagy and improved metabolic function

high test = more estradiol. your t levels should not reside over 1000 ng/dl everyday. it is just turning into more estrogen the higher you go. LH and GH is good, but you are missing out on igf-1 which is the hormone that hgh turns into in order to repair & get more bone density. testosterone itself is an anabolic and is not that effective when it comes to forming bones.

 

[Loruki]

as long as not abused, they are good to implement. nothing more than once a month

hgh from fasting rather than just squatting or sprinting will not turn into igf-1 since it is hindering mtor signaling. testosterone is also lowered severely when fasting. so i dont recommend doing so often.

once a month is fine. just be careful

 

[stufftodo]

Eating meat and eggs will give you cancer. Eat more veggies!

veggies aren't that bad tbh. i like eating them but meat is soooo good

 

[chadisbeingmade]

high test = more estradiol. your t levels should not reside over 1000 ng/dl everyday. it is just turning into more estrogen the higher you go. LH and GH is good, but you are missing out on igf-1 which is the hormone that hgh turns into in order to repair & get more bone density. testosterone itself is an anabolic and is not that effective when it comes to forming bones.

Yes of course. That doesn't mean we should be aiming to have low testosterone. As a result of high test, we will have higher estradiol, that's a given. I am not claiming that fasting will improve your test, but it wont have any negative impact at all if not abused. I'm not telling people to fast for bone growth and development or anything like that. I believe its good to do occasionally for metabolic health and fat loss (you drop about 1kg fast in 72 hour water fast). Fasting won't have a negative impact on your bone structure and will not decrease your bone density during a 72 hr fast (not to mention that bone density has 0 effect on facial aesthetics at all).

 

[Loruki]

(not to mention that bone density has 0 effect on facial aesthetics at all).

igf1 = more jaw, cheekbones, brow ridge bone mass.

but yes, you are right about 72 hour fasts. they shouldnt cause bone deterioration if you do it occasionally.

 

[Loruki]

Yes of course. That doesn't mean we should be aiming to have low testosterone. As a result of high test, we will have higher estradiol, that's a given. I am not claiming that fasting will improve your test, but it wont have any negative impact at all if not abused. I'm not telling people to fast for bone growth and development or anything like that. I believe its good to do occasionally for metabolic health and fat loss (you drop about 1kg fast in 72 hour water fast). Fasting won't have a negative impact on your bone structure and will not decrease your bone density during a 72 hr fast (not to mention that bone density has 0 effect on facial aesthetics at all).

additionally, igf-1 = more testosterone as they are linked together. FYI.

 

[lost222]

veggies aren't that bad tbh. i like eating them but meat is soooo good

Just cooked

 

[chadisbeingmade]

igf1 = more jaw, cheekbones, brow ridge bone mass.

but yes, you are right about 72 hour fasts. they shouldnt cause bone deterioration if you do it occasionally.

Up to a certain age, your not gonna grow forever. And I do not think that sprinting etc will have any effect on your development for the most part.

And even if there was loss of bone density, you'll look the same. (a box full of sand, which is dense, looks the same as an empty box, not dense)

 

[Loruki]

Up to a certain age, your not gonna grow forever. And I do not think that sprinting etc will have any effect on your development for the most part.

And even if there was loss of bone density, you'll look the same. (a box full of sand, which is dense, looks the same as an empty box, not dense)

you can grow forever with igf-1. its called acromegaly. but realistically, you have a fair point.

 

[Crusile]

Don't listen to teenager forum users theory

 

[chadisbeingmade]

additionally, igf-1 = more testosterone as they are linked together. FYI.

I also don't think this is necessarily true. There are too many factors at play. Maybe linked, but one doesn't necessarily equal the other. The body isn't as simple really as more igf1 = more test.

Obviously there is the meme diet going about right now of just shovelling sugar down your gullet which is said to increase igf1. this doesn't correspond to high test levels. People doing this probably have less test since it's just ultra processed bs and they are probably lacking animal fats and a tone of other nutrients etc

 

[lost222]

Don't listen to teenager forum users theory

Agree brah

 

[PrimalPlasty]

Serious, i fell for low carb diet, raw meat, raw eggs, raw milk just cook those plus we literally evolved to cooking those foods I still eat raw egg yolk cause its yummy or i just boil it with runny yolk

Don't fall for LARPS!

Just eat these foods

Oh, so you’re on a carnivore diet and STILL breaking out? And instead of realizing what’s actually causing it, you start blaming stupid things like “muh detox” or “muh histamine reaction.” Congrats, you absolute moron. You’re getting played by plants, and you don’t even know it. The Real...

looksmax.org

same

 

[lost222]

same

What's your diet now

 

[PrimalPlasty]

What's your diet now

fruits, rice, potatoes, meats and eggs, i avoid dairy as much as i can cause it causes me to break out (even raw milk)

 

[persuss]

Serious, i fell for low carb diet, raw meat, raw eggs, raw milk just cook those plus we literally evolved to cooking those foods I still eat raw egg yolk cause its yummy or i just boil it with runny yolk

Don't fall for LARPS!

Just eat these foods

Oh, so you’re on a carnivore diet and STILL breaking out? And instead of realizing what’s actually causing it, you start blaming stupid things like “muh detox” or “muh histamine reaction.” Congrats, you absolute moron. You’re getting played by plants, and you don’t even know it. The Real...

looksmax.org

for me personally it has a lot more flavor and soft texture.