I’m about to run 3 hours on a treadmill

[tgun564636]

I’ve eaten too much slop. These calories aren’t gonna burn themselves nigga

 

[LTNhell63]

 

[incelincel]

rot on here 3h instead

 

[tgun564636]

rot on here 3h instead

I’ve been on here for 7 hours

 

[dragomog]

useless btw

 

[ecstazy]

Mirin the accountability

 

[tgun564636]

useless btw

How? If I ate 1.7 k calories over yesterday and burn 1.5k calories how is that useless? It’s maths

 

[cooIguy]

david goggins type shit

 

[WilhelmThyWizard]

I’ve eaten too much slop. These calories aren’t gonna burn themselves nigga

Whyy

 

[dragomog]

How? If I ate 1.7 k calories over yesterday and burn 1.5k calories how is that useless? It’s maths

if you're cutting ig
idk how u can cheat on ur cut so much tho by that much

 

[tgun564636]

if you're cutting ig
idk how u can cheat on ur cut so much tho by that much

Yeha ik bro. I just don’t eat the next day tho

 

[loseratgenes]

How? If I ate 1.7 k calories over yesterday and burn 1.5k calories how is that useless? It’s maths

...except it still doesn't work that way. The fat a person has can reach into the tens of thousands of kilocalories, and that's very very optimistic. Usually it is several times more. That means a simple run on the treadmill does nothing.

What's important is consistency and diversity. Spamming treadmill won't ever get rid of your belly fat. Hitting all muscle groups will, so gym would help best here.

Losing fat is a really long process, plus there's the leftover skin curse too so.. if you're fat, it's over.

 

[tgun564636]

...except it still doesn't work that way. The fat a person has can reach into the tens of thousands of kilocalories, and that's very very optimistic. Usually it is several times more. That means a simple run on the treadmill does nothing.

What's important is consistency and diversity. Spamming treadmill won't ever get rid of your belly fat. Hitting all muscle groups will, so gym would help best here.

Losing fat is a really long process, plus there's the leftover skin curse too so.. if you're fat, it's over.

I’m 13% bf lol I’m fine bro

 

[loseratgenes]

I’m 13% bf lol I’m fine bro

that's fat as fuck btw

 

[tgun564636]

that's fat as fuck btw

Tell that to my defined face nigga