I’m about to start exercising

[LKSMAXPerson]

Might as well destroy my joint health further

 

[Deleted member 120494]

Joint health is improves through mobility training and physical extension.

 

[LKSMAXPerson]

Joint health is improves through mobility training and physical extension.

Not natural.

Goatis knows best

 

[Deleted member 120494]

Not natural.

Goatis knows best

Goatis would get pinned easily and his undeveloped push strength would get him raped in any "natural" scenario where physical movement is involved.

 

[LKSMAXPerson]

Goatis would get pinned easily and his undeveloped push strength would get him raped in any "natural" scenario where physical movement is involved.

What should I do.

 

[Deleted member 120494]

What should I do.

How to Make Your Training More FUNCTIONAL - A Beginners Guide​

 

[LKSMAXPerson]

How to Make Your Training More FUNCTIONAL - A Beginners Guide​

I’ll check it out chigga

 

[ey88]

How to Make Your Training More FUNCTIONAL - A Beginners Guide​

All training is functional

If you’re trying to get stronger you should do so with the least amount of effort

 

[LKSMAXPerson]

All training is functional

If you’re trying to get stronger you should do so with the least amount of effort

I know. I’m doing calisthenics and hanging at my local park till I get a bike