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Marcusdp09
Iron
- Joined
- Feb 20, 2025
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I need to know how long it will take to widen my Palate at the Pre-molars from 41mm to 51mm. I’ve been trying to do 3-5 60s sets of thumb pulling everyday but haven’t noticed results. I assume my testosterone is around 600-800 ng/dL since my skin clarity is insanely reactive to even 20g of added sugar in 1 week or 1tsp of canola oil, I do HIT weight training 4 times a week and eat foods like raw liver and foods high is cholesterol and Sat Fat. I’m 182cm and I don’t know my accurate bideltoid, but it’s above average so probably 18”. My mouth posture is perfect according to my dentist and body posture also perfect. I also fixed my swallowing pattern.
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