I’m considering bonesmashing my hands

[Deleted member 20631]

Thoughts on this? Alongside doing strenuous grip exercises I’m going to hit my knuckles and fingers with a hammer

 

[Gaygymmaxx]

Unwise

Do grip training and hold onto a pullup bar for like 5 sets of 1:30

 

[Sociobiology]

Unwise

Do grip training and hold onto a pullup bar for like 5 sets of 1:30

This is a laughably pathetic way to train your grip.

I have 7 inch wrists yet can close a 150kg hand gripper.

@feelgood you should buy and train with hand grippers and bare knuckle box a training bag to grow the size of your hands.

 

[Deleted member 20631]

This is a laughably pathetic way to train your grip.

I have 7 inch wrists yet can close a 150kg hand gripper.

@feelgood you should buy and train with hand grippers and bare knuckle box a training bag to grow the size of your hands.

Will do, I already do pull ups and hangs for spinal decompression and to build my back and shoulders.

How much bigger did your hands and wrist get after grip training and using a punching bag?

 

[Deleted member 19174]

Yea, hit your fingers with a hammer. Great idea

 

[Sociobiology]

Will do, I already do pull ups and hangs for spinal decompression and to build my back and shoulders.

How much bigger did your hands and wrist get after grip training and using a punching bag?

It depends on if your growth plates are open because I've known people whose hands have doubled in size. Grip training alone probably won't grow your hand size.

 

[Deleted member 20631]

It depends on if your growth plates are open because I've known people whose hands have doubled in size. Grip training alone probably won't grow your hand size.

My hands are already long, I just need overall thickness.

 

[Sociobiology]

My hands are already long, I just need overall thickness.

Then gripmaxxing will work for you.

 

[Deleted member 20631]

Then gripmaxxing will work for you.

Life fuel

 

[subtochad]

God you bonesmashing motherfuckers are shockingly autistic.
Just get surgery or fillers to get better facial structure. Stop coping with the bs

 

[Deleted member 20631]

God you bonesmashing motherfuckers are shockingly autistic.
Just get surgery or fillers to get better facial structure. Stop coping with the bs

Nigga I want bigger hands, I already have my surgery plan complete I don’t need much

 

[Zeus]

Stupid. If you are hardcore into martial arts then you might find it useful, even then they mostly punch sand/metal fillings in a bucket or they hit their fingers in wood to toughen them up. This is a slow process that can take you years to actually see good results and it will mostly help you if your martial arts/calisthenics has heavy use of fingers.

 

[5'7 zoomer]

do Climbing

 

[theworstever]

will bonesmashing and a punching bag actually increase hand/finger size? lifefuel needed

 

[Deleted member 23778]

Punch hard surfaces. My hands are lanklets but this has helped. I have the length but pencil fingered so this has actually increased finger girth. I alternate this with hang grippers not for thickness but for recovery. The stronger your forearm the more you can withstand punching hard surfaces.

 

[Deleted member 22962]

My knuckles actually grew a lot from bonesmashing cuz by bonesmashing any area with knuckles your bonesmashing your own fingers 3rd law of Newton ik

 

[RAITEIII]

It depends on if your growth plates are open because I've known people whose hands have doubled in size. Grip training alone probably won't grow your hand size.

Really? You make it sound like it adds a lot of size. Maybe I should try...