univer
Knowledge is power
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As you may already know, supplementing collagen has been linked to various benefits according to scientific literature.
www.mdpi.com
https://www.mdpi.com/2072-6643/10/7/826
www.mdpi.com
www.mdpi.com
I am planning on purchasing hydrolyzed collagen peptide powder, since I do have some issues with acne scars and I'd like to improve my skin and hair complexion and potentially bone mass.
I am specifically considering bovine collagen, as it leads to an increase of both Type I and Type III collagen, unlike only Type I with marine collagen. I'm still unsure though since marine collagen has been said to be more bioavailable and have better skin benefits. High IQs, what do you think, bovine or marine collagen?
The cheapest, trusted collagen supplement I could find was 20$ for 500g (bovine). Considering the best daily dose is 15g, this is only a little more than a month's supply. 20$ per month for a supplement is expensive as fuck.
It could take months to see results too.
So, is it worth it? Has anyone taken collagen peptides before, did you see a noticeable difference, or am I just about to fund the supplement industry’s yacht party? I have the money but if I’m sipping collagen smoothies for months only to look the same… I'm gonna ropemax.
Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice
Collagen peptides (CPs) have demonstrated to exert beneficial effects on skin photoaging. However, little has been done to evaluate their effects on chronologically aged skin. Here, the effects of CPs from bovine bone on skin aging were investigated in chronologically aged mice. 13-month-old...
www.mdpi.com
Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration
Marine organisms harbor numerous bioactive substances that can be utilized in the pharmaceutical and cosmetic industries. Scientific research on various applications of collagen extracted from these organisms has become increasingly prevalent. Marine collagen can be used as a biomaterial because...
www.mdpi.com
A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study
The purpose of this randomized, placebo-controlled, blind study was to investigate the effects of the drinkable nutraceutical ELASTEN® (QUIRIS Healthcare, Gütersloh, Germany) on skin aging and skin health. Drinking ampoules provides a blend of 2.5 g of collagen peptides, acerola fruit extract...
www.mdpi.com
Disclaimer: A lot of the people/animals involved in these studies suffered from osteoporosis (Lack of bone density). More research is needed if it increases bone density in people without it.
pmc.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
www.mdpi.com
pmc.ncbi.nlm.nih.gov
www.mdpi.com
Bovine Collagen Peptides Compounds Promote the Proliferation and Differentiation of MC3T3-E1 Pre-Osteoblasts - PMC
Collagen peptides (CP) compounds, as bone health supplements, are known to play a role in the treatment of osteoporosis. However, the molecular mechanisms of this process remain unclear. This study aimed to investigate the effects of bovine CP ...
pmc.ncbi.nlm.nih.gov
[Marine fish bone collagen oligopeptide combined with calcium aspartate increases bone mineral density in obariectomized rats] - PubMed
The combination of calcium aspartate and marine fish collagen oligopeptide has a significant effect on increasing bone mineral density, also indicating that marine fish bone collagen oligopeptide could promote absorption of calcium aspartate.
pubmed.ncbi.nlm.nih.gov
Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration
Marine organisms harbor numerous bioactive substances that can be utilized in the pharmaceutical and cosmetic industries. Scientific research on various applications of collagen extracted from these organisms has become increasingly prevalent. Marine collagen can be used as a biomaterial because...
www.mdpi.com
Combined Oral Administration of Bovine Collagen Peptides with Calcium Citrate Inhibits Bone Loss in Ovariectomized Rats - PMC
Collagen peptides (CPs) and calcium citrate are commonly used as bone health supplements for treating osteoporosis. However, it remains unknown whether the combination of oral bovine CPs with calcium citrate is more effective than administration of ...
pmc.ncbi.nlm.nih.gov
Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study
Introduction: Investigations in rodents as well as in vitro experiments have suggested an anabolic influence of specific collagen peptides (SCP) on bone formation and bone mineral density (BMD). The goal of the study was to investigate the effect of 12-month daily oral administration of 5 g SCP...
www.mdpi.com
I am planning on purchasing hydrolyzed collagen peptide powder, since I do have some issues with acne scars and I'd like to improve my skin and hair complexion and potentially bone mass.
I am specifically considering bovine collagen, as it leads to an increase of both Type I and Type III collagen, unlike only Type I with marine collagen. I'm still unsure though since marine collagen has been said to be more bioavailable and have better skin benefits. High IQs, what do you think, bovine or marine collagen?
The cheapest, trusted collagen supplement I could find was 20$ for 500g (bovine). Considering the best daily dose is 15g, this is only a little more than a month's supply. 20$ per month for a supplement is expensive as fuck.
It could take months to see results too. So, is it worth it? Has anyone taken collagen peptides before, did you see a noticeable difference, or am I just about to fund the supplement industry’s yacht party? I have the money but if I’m sipping collagen smoothies for months only to look the same… I'm gonna ropemax.
