im fat piece of shit what do i do

[xxpiercedprince]

i sleazemaxx allday and i am fucking bloated asf should i just starve and chug water allday

 

[FearYM]

Just start a calorie deficit and start going to the gym and try doing Calisthenics for a nice looking body and actual strength

 

[AfricaLtn]

go to the gym , calorie deficit , more protein , try to hit 10k steps or add cardio at the end of the workout

 

[choppedltn]

any glp 1 agonist or retatrutide

 

[roid.fapist67]

Consistent calorie deficit, gym, more protein, and walking minimum 8k steps

 

[yuzer]

Jumping jacks

 

[GHaddictedgymcel]

Get out of bed and go live your life bro

i sleazemaxx allday and i am fucking bloated asf should i just starve and chug water allday