im forcing myself to sleep early but i always fail im sick and tired

[Htobrother]

i quit doing my tasks at 20:00 and put my phone away like a good disciplined goy
now its 23:20 me laying bed with closed eyes like a retard opened my phone again shoveled 400kcal because i got hungry now im gonna do cardio to burn those calories
whatever is forced always comes out shit

david goggings my ass jfl

 

[6”LTN]

if your not tired, don’t force your self to go to sleep.

it’s that simple, if your body wants something it will tell you. not have you force your self into everyday activities.

 

[Htobrother]

if your not tired, don’t force your self to go to sleep.

it’s that simple, if your body wants something it will tell you. not have you force your self into everyday activities.

true thing
but muh discipline

i only force myself to workout and work on my ai business but sleep is essential but i just cant sleep

 

[6”LTN]

true thing
but muh discipline

i only force myself to workout and work on my ai business but sleep is essential but i just cant sleep

have you tried pulling an all nighter to make it easier to sleep the next night.

that could possibly work, or start taking melatonin. simple

 

[Htobrother]

have you tried pulling an all nighter to make it easier to sleep the next night.

that could possibly work, or start taking melatonin. simple

i guess i gotta stay awake fully for a whole day like you said and fix it that way
i tried all magnesium glyc glycine melatonin ashwganda together meditation bineraul beats for sleep didnt do shit

 

[d1lurkaa]

i quit doing my tasks at 20:00 and put my phone away like a good disciplined goy
now its 23:20 me laying bed with closed eyes like a retard opened my phone again shoveled 400kcal because i got hungry now im gonna do cardio to burn those calories
whatever is forced always comes out shit

david goggings my ass jfl

Its okay bro you'll be fine trust

 

[6”LTN]

i guess i gotta stay awake fully for a whole day like you said and fix it that way
i tried all magnesium glyc glycine melatonin ashwganda together meditation bineraul beats for sleep didnt do shit

try that all nighter shit and lmk if it works

 

[6”LTN]

have you tried them all nighters yet?

 

[Htobrother]

have you tried them all nighters yet?

no bro this would fuck me up bad my cortisol is already 20 while sitting on my ass