im going to do a controlled experiment on my knuckle to test if bonesmashing actually works

[baklavamogger34]

i've seen tons of opinions (mostly against) bonesmashing saying it's cope. i'm doing a properly controlled experiment on my right hand and bonesmash my knuckles and 1 other bone that isn't covered in much fat / muscle (drop reccomendations) (not anywhere on the skull). i'm still growing and that's why doing it on both hands would be unreliable because my knuckles will probably grow either way as i'm in my early 15s. different bones may react differently to blunt force trauma aswell. i'll keep eating the same diet and stay on the same supplements and take weekly measurements. i'll conclude my results after 6 months / 2 years. i'm yet to properly set up the control variables for the whole experiment

15 mins daily of light smashing (or more?)

bonesmashing might've been made as pure cope and as a joke but maybe there's some benefit or truth behind it

or are there any actual studies ongoing or done on bonesmashing (i can't find any)

or anything debunking bonesmashing

 

[Shkreliii]

why experiment when theres already proof?

 

[Shkreliii]

The actual bonesmashing is chewing,
its the only way to applicable training of the jaw.

the arm bone is long, its supposed to be trained through bonesmashing,
not the zygos.
at best you will cause micro fractures (10x more force than any bonesmasher is capable of)
and it will not even widen it by 0,000000000000000000000000000000000000001mmm
only make it more dense.

also theres litteraly palate expanders lmao

 

[univer]

i've seen tons of opinions (mostly against) bonesmashing saying it's cope. i'm doing a properly controlled experiment on my right hand and bonesmash my knuckles and 1 other bone that isn't covered in much fat / muscle (drop reccomendations) (not anywhere on the skull). i'm still growing and that's why doing it on both hands would be unreliable because my knuckles will probably grow either way as i'm in my early 15s. different bones may react differently to blunt force trauma aswell. i'll keep eating the same diet and stay on the same supplements and take weekly measurements. i'll conclude my results after 6 months / 2 years. i'm yet to properly set up the control variables for the whole experiment

15 mins daily of light smashing (or more?)

bonesmashing might've been made as pure cope and as a joke but maybe there's some benefit or truth behind it

or are there any actual studies ongoing or done on bonesmashing (i can't find any)

or anything debunking bonesmashing

I like the experimental spirit, but it's unnecessary. Bones on the face and the knuckles are vastly different already, and martial artists do this all the time. They punch gravel with their fists and kick trees with their calves in order to harden the bone there, you can just refer to the results they got from doing that.

 

[juanson]

why experiment when theres already proof?

This dude on TikTok had an insane bone smashing transformation while using CJC1295. Ping me tmr and I will look for him if you are interested. Dude looks UNCANNY with the bone mass he has in his zygos.

 

[VV62]

This dude on TikTok had an insane bone smashing transformation while using CJC1295. Ping me tmr and I will look for him if you are interested. Dude looks UNCANNY with the bone mass he has in his zygos.

If he was young the growth could have been caused by him using CJC1295

 

[juanson]

If he was young the growth could have been caused by him using CJC1295

Definitely was the CJC + bone smashing combo, nonetheless insane results from this dude.

 

[monecel]

View attachment 3308313View attachment 3308314View attachment 3308316View attachment 3308317

Definitely was the CJC + bone smashing combo, nonetheless insane results from this dude.

what is his @