I’m going to start gymcelling today

[Deleted member 16371]

It won’t attract girls since only face matters but it does increase smv a little bit

 

[Deleted member 16371]

GYMCELL for aesthetics not muh cardio or health

 

[Deleted member 16371]

Tru

 

[catmeowed]

send routine

 

[edodalic29]

You need to blast hgh / peds if you wanna actually benefit from gymceiling

 

[Manu le coq]

Here are some tips for building an aesthetic physique through weightlifting:

1. Set clear goals: Determine what you want to achieve through weightlifting and create a plan to reach those goals. This can help you stay motivated and focused.
2. Follow a consistent workout routine: To see progress, it's important to lift weights consistently. This means setting aside time for weightlifting at least a few times per week and sticking to a schedule.
3. Use proper form: To get the most out of your workouts and minimize the risk of injury, it's important to use proper form and technique when lifting weights. Consider working with a personal trainer or following instructional videos to learn proper form.
4. Incorporate a variety of exercises: To target different muscle groups and avoid boredom, it's important to incorporate a variety of exercises into your routine. This can include compound exercises like squats, deadlifts, and bench press, as well as isolation exercises like bicep curls and tricep extensions.
5. Gradually increase the weight: To continue making progress, it's important to gradually increase the weight you lift over time. This is known as progressive overload and helps to stimulate muscle growth.
6. Eat a balanced diet: To support muscle growth and recovery, it's important to fuel your body with the right nutrients. This means eating a balanced diet that includes plenty of protein, carbohydrates, and healthy fats.

Remember to consult with a healthcare professional before starting a new exercise program. It's also important to listen to your body and take rest days as needed to prevent overtraining and injury.

 

[Deleted member 19766]

Here are some tips for building an aesthetic physique through weightlifting:

1. Set clear goals: Determine what you want to achieve through weightlifting and create a plan to reach those goals. This can help you stay motivated and focused.
2. Follow a consistent workout routine: To see progress, it's important to lift weights consistently. This means setting aside time for weightlifting at least a few times per week and sticking to a schedule.
3. Use proper form: To get the most out of your workouts and minimize the risk of injury, it's important to use proper form and technique when lifting weights. Consider working with a personal trainer or following instructional videos to learn proper form.
4. Incorporate a variety of exercises: To target different muscle groups and avoid boredom, it's important to incorporate a variety of exercises into your routine. This can include compound exercises like squats, deadlifts, and bench press, as well as isolation exercises like bicep curls and tricep extensions.
5. Gradually increase the weight: To continue making progress, it's important to gradually increase the weight you lift over time. This is known as progressive overload and helps to stimulate muscle growth.
6. Eat a balanced diet: To support muscle growth and recovery, it's important to fuel your body with the right nutrients. This means eating a balanced diet that includes plenty of protein, carbohydrates, and healthy fats.

Remember to consult with a healthcare professional before starting a new exercise program. It's also important to listen to your body and take rest days as needed to prevent overtraining and injury.

Thoughts on whey, preworkout, etc. ?
Also do you think stretching and cardio are good

 

[Manu le coq]

Thoughts on whey, preworkout, etc. ?
Also do you think stretching and cardio are good

Whey protein is a popular choice among athletes and bodybuilders because it is a high-quality protein that is easily absorbed by the body and can help to build and repair muscle tissue. It is also a good source of essential amino acids, which are important for maintaining muscle mass and supporting overall health and well-being. Some research suggests that consuming whey protein may help to increase muscle mass and strength when combined with resistance training. However, it is important to note that building muscle also requires adequate calorie and nutrient intake, as well as a consistent exercise program.

Stretching and cardio can be beneficial for overall health and well-being, but they may not have a direct impact on building muscle mass. Building muscle mass typically requires a combination of consistent resistance training, adequate calorie and nutrient intake, and sufficient rest and recovery.
Resistance training, such as weightlifting or bodyweight exercises, can help to stimulate muscle growth by creating small tears in the muscle fibers, which the body then repairs and strengthens. It is important to progressively increase the intensity and volume of your resistance training over time to continue challenging your muscles and promoting growth.
Cardio exercise, such as running or cycling, can help to improve cardiovascular fitness and burn calories, but it may not have a significant impact on muscle growth. However, some research suggests that including low to moderate intensity cardio in your exercise routine may help to improve recovery and reduce muscle soreness, which can be beneficial for overall muscle health.
It is important to speak with a healthcare professional or a certified fitness professional before starting any new exercise program. They can help you to develop a safe and effective plan that is tailored to your specific goals and needs.

 

[Deleted member 8365]

It won’t attract girls since only face matters but it does increase smv a little bit

Everything matters lol

 

[cracka]

"i'm going to start ... today"
why don't you just do it, what's the need to get validation from guys on a forum? why don't you show us the end result or come with something insightful or good

 

[Deleted member 17920]

Whey protein is a popular choice among athletes and bodybuilders because it is a high-quality protein that is easily absorbed by the body and can help to build and repair muscle tissue. It is also a good source of essential amino acids, which are important for maintaining muscle mass and supporting overall health and well-being. Some research suggests that consuming whey protein may help to increase muscle mass and strength when combined with resistance training. However, it is important to note that building muscle also requires adequate calorie and nutrient intake, as well as a consistent exercise program.

Stretching and cardio can be beneficial for overall health and well-being, but they may not have a direct impact on building muscle mass. Building muscle mass typically requires a combination of consistent resistance training, adequate calorie and nutrient intake, and sufficient rest and recovery.
Resistance training, such as weightlifting or bodyweight exercises, can help to stimulate muscle growth by creating small tears in the muscle fibers, which the body then repairs and strengthens. It is important to progressively increase the intensity and volume of your resistance training over time to continue challenging your muscles and promoting growth.
Cardio exercise, such as running or cycling, can help to improve cardiovascular fitness and burn calories, but it may not have a significant impact on muscle growth. However, some research suggests that including low to moderate intensity cardio in your exercise routine may help to improve recovery and reduce muscle soreness, which can be beneficial for overall muscle health.
It is important to speak with a healthcare professional or a certified fitness professional before starting any new exercise program. They can help you to develop a safe and effective plan that is tailored to your specific goals and needs.

jfl at ai responses

 

[Deleted member 5815]

just start tomorrow or next week tbh no hurry

 

[x052xxxx52111111]

Whey protein is a popular choice among athletes and bodybuilders because it is a high-quality protein that is easily absorbed by the body and can help to build and repair muscle tissue. It is also a good source of essential amino acids, which are important for maintaining muscle mass and supporting overall health and well-being. Some research suggests that consuming whey protein may help to increase muscle mass and strength when combined with resistance training. However, it is important to note that building muscle also requires adequate calorie and nutrient intake, as well as a consistent exercise program.

Stretching and cardio can be beneficial for overall health and well-being, but they may not have a direct impact on building muscle mass. Building muscle mass typically requires a combination of consistent resistance training, adequate calorie and nutrient intake, and sufficient rest and recovery.
Resistance training, such as weightlifting or bodyweight exercises, can help to stimulate muscle growth by creating small tears in the muscle fibers, which the body then repairs and strengthens. It is important to progressively increase the intensity and volume of your resistance training over time to continue challenging your muscles and promoting growth.
Cardio exercise, such as running or cycling, can help to improve cardiovascular fitness and burn calories, but it may not have a significant impact on muscle growth. However, some research suggests that including low to moderate intensity cardio in your exercise routine may help to improve recovery and reduce muscle soreness, which can be beneficial for overall muscle health.
It is important to speak with a healthcare professional or a certified fitness professional before starting any new exercise program. They can help you to develop a safe and effective plan that is tailored to your specific goals and needs.

Pawning off ChatGPT answers as your own is not ethical for several reasons.

First, it is a form of plagiarism. Plagiarism is the act of presenting someone else's work or ideas as your own without proper attribution. By using ChatGPT answers and passing them off as your own, you are taking credit for someone else's work and violating the principles of academic integrity.

Second, it is a dishonest act. When you present someone else's work as your own, you are deliberately trying to deceive others into believing that you have done the work yourself. This is not only unethical, but it can also have serious consequences, such as failing a class or being fired from a job.

Finally, using ChatGPT answers as your own denies you the opportunity to learn and grow. When you use ChatGPT or other online resources to complete assignments or tasks, you are not challenging yourself to think critically and develop your own skills and knowledge. This means that you are not truly learning and are not fully benefiting from your education or work experience.

Overall, pawning off ChatGPT answers as your own is not ethical because it involves plagiarism, dishonesty, and a lack of personal growth and development. It is important to always be honest and to give proper attribution to the sources of your information and ideas.

 

[szolliontaraelis]

Gradually increase the weigh

This is very important. Don't be a retard like me and try to bench 120kg and dislocate your shoulder lmao

 

[Tonymontana]

You need to blast hgh / peds if you wanna actually benefit from gymceiling

No you dont

90% of nattys look like shit because they train like absolute pussies and eat like a retard

 

[edodalic29]

No you dont

90% of nattys look like shit because they train like absolute pussies and eat like a retard

Very true but for that rare group of people that have horrible genetics , muscle insertions , bad frame they can use peds but for majority yes a natty can look good if train right and eat clean

 

[Blackgymmax]

Why lift when its all about face

 

[Tonymontana]

Very true but for that rare group of people that have horrible genetics , muscle insertions , bad frame they can use peds but for majority yes a natty can look good if train right and eat clean

Then why did u say the only way to benefit from lifting is to take PEDs

You’re giving bad advice to someone who just started gymcelling