I'm gonna do some breathing techniques

Underdog9494

Underdog9494

Vote Underdog9494 FUOTY 😎
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It makes me feel so good
Tingles my whole body
Ill od on oxygen :aheago:
 
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You know what?
Duck it I'm not doing sny breathing techniques I'm just gonna exhale and inhale reslly fast and deep
 
Ok NON-SICKCEL 😡😡
 
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10k posts WOHOO!!! 🙌🏿
 
which ones
I only tried the wim hof once
But im gonna try others too.
Let's try holotrophic breathwork:
(Chatgpt)

Holotropic Breathwork (Intense & Trippy, Best with Guidance)

This technique is used in therapy and personal growth, often inducing dreamlike states.
How to do it:

Breathe deeply and continuously without pausing between inhales and exhales.

The goal is to let the breath flow naturally while keeping it deep and fast.

This is usually done with music and for longer periods (30+ minutes).

Expect: Altered states of consciousness, emotional releases, and body tingling.
 
If it takes too long let me know and we can do another one
 
I only tried the wim hof once
But im gonna try others too.
Let's try holotrophic breathwork:
(Chatgpt)

Holotropic Breathwork (Intense & Trippy, Best with Guidance)

This technique is used in therapy and personal growth, often inducing dreamlike states.
How to do it:

Breathe deeply and continuously without pausing between inhales and exhales.

The goal is to let the breath flow naturally while keeping it deep and fast.

This is usually done with music and for longer periods (30+ minutes).

Expect: Altered states of consciousness, emotional releases, and body tingling.
i cant do this i have asthma makes it hella difficult
 
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