Im gonna go to the gym, its upper today

[Leo]

Very mog, i will keep grinding for that symmetrical back with single arm lat pulldowns.

Gonna buy energy drink aswell, also very mog

 

[Leo]

How i feel pulling up to the gym after dinner in a full black fit

 

[tansel]

energy is spelled with a y man

 

[zakachiti]

Very mog, i will keep grinding for that symmetrical back with single arm lat pulldowns.

Gonna buy energi drink aswell, also very mog

I'm doing cardio rn, kms

 

[RESTITVTOR ORBITIS]

nice bro

 

[gucci💛]

Very mog, i will keep grinding for that symmetrical back with single arm lat pulldowns.

Gonna buy energy drink aswell, also very mog

heyyy leo

 

[Leo]

energy is spelled with a y man

I accidentally used Swedish spelling

 

[ashmeer]

bro is doing unilateral pulldowns in 2026

 

[tansel]

nice bro

brutal post to rep man

 

[tansel]

I accidentally used Swedish spelling

swedish aah boi scandanavian aah dude bruh snus & raw fish aah boi

 

[Wuzzdio]

How i feel pulling up to the gym after dinner in a full black fit
View attachment 4891529

@Mogs Me I found the lighter one

 

[Leo]

bro is doing unilateral pulldowns in 2026

I have asymmetrical back, actually braindead.

heyyy leo

Hello

 

[gucci💛]

Hello

yo this feuerwehr yo

 

[Leo]

nice bro

brutal post to rep man

Rep doesn't matter bro, its all about personality

 

[ashmeer]

I have asymmetrical back, actually braindead.

asymmetry in the lats doesn't matter that much unless u walk with ur lats flexed all the time

 

[Leo]

yo this feuerwehr yo

Damn what happend to your other account

 

[tansel]

Rep doesn't matter bro, its all about personality

 

[gucci💛]

Damn what happend to your other account

i deleted it but i was allowed to come back after 1 month by massa

 

[theblueprints]

you should do bent over smith machine row sometime for your back
one of the best underrated exercises no one talks about

 

[Leo]

asymmetry in the lats doesn't matter that much unless u walk with ur lats flexed all the time

Its a big difference, u can CLEARLY see it irl and on camera, im gonna fix it beacuse there is no reason not to.

 

[tansel]

you should do bent over smith machine row sometime for your back
one of the best underrated exercises no one talks about

yeah i bet u like seeing guys bent over

 

[theblueprints]

yeah i bet u like seeing guys bent over

its a good exercise
grew my back like crazy

 

[ashmeer]

i deleted it but i was allowed to come back after 1 month by massa

are u the BULL

 

[False]

Snus + celsius + gym = absolute peak

 

[Leo]

i deleted it but i was allowed to come back after 1 month by massa

Who is massa? Sounds Jewish

you should do bent over smith machine row sometime for your back
one of the best underrated exercises no one talks about

I do single arm lat pulldown, single arm machine rows, wide grip rows, rear delt flyes

 

[tansel]

its a good exercise
grew my back like crazy

 

[gucci💛]

are u the BULL

no im feuerwehr bruh

Who is massa? Sounds Jewish

ye he the higher up fr

 

[Leo]

Snus + celsius + gym = absolute peak

Redbull + gym + girls my age wearing those tight shorts

 

[False]

Redbull + gym + girls my age wearing those tight shorts

Absolute peak

 

[Leo]

Absolute peak

Then cardio

 

[ashmeer]

I do single arm lat pulldown, single arm machine rows, wide grip rows, rear delt flyes

why are u doing so many back exercises on upper day? just do pull ups/pulldown and any kind of chest supported rows.

 

[False]

Then cardio
View attachment 4891552

In bed with the girls you mentioned

 

[Leo]

why are u doing so many back exercises on upper day? just do pull ups/pulldown and any kind of chest supported rows.

I do upper lower

 

[Leo]

In bed with the girls you mentioned

Lurking backsite on the treadmill and corner peeking cheeks

 

[ashmeer]

I do upper lower

I know boi I do the same, anyway @HtnGymcel has a really good thread about upper/lower and following the split he suggested my physique def got hella better.