Im gonna start banded sleeping (heightmethod)

[Tyler1]

Im gonna stretch the shit outta my lower back and legs while sleeping
@xevuxia @unkownincel @User28823
@asdvek @chadVSvirgin @shieldzz

You can call me a freak or low iq I don't care as long as I heightmog you all ugly incels.

btw these are my current stats:
6‘1.2 ft right out of bed
6‘0.4 ft evening height

my goal: 6‘2“

 

[ijustwannaascendlol]

 

[unkownincel]

ng

Im gonna stretch the shit outta my lower back and legs while sleeping
@xevuxia @unkownincel @User28823
@asdvek @chadVSvirgin @shieldzz

View attachment 4392295
View attachment 4392296

You can call me a freak or low iq I don't care as long as I heightmog you all ugly incels.

btw these are my current stats:
6‘1.2 ft right out of bed
6‘0.4 ft evening height

my goal: 6‘2“

nga how tf wld this even work

 

[unkownincel]

whatever works tho ig

 

[xzylecrey]

Thought you were like 6 4 - 6 5 on the tiktoks. Was that with the boots?

 

[Tyler1]

ng

nga how tf wld this even work

You get microfractutes from it so you get about 0.5cm more length in bone per year but there are also newbie gains so you can get one inch in the first 3 months due to spinal decompression.

 

[unkownincel]

You get microfractutes about 0.5cm more length per year real bone but there are also newbie gains so you can get one inch in the first 3 months due to spinal decompression

oh cool
keep us updated

 

[User28823]

holy retard

 

[inversions]

holy retard

It was the first thing I eviscerated as a grey

 

[xevuxia]

Im gonna stretch the shit outta my lower back and legs while sleeping
@xevuxia @unkownincel @User28823
@asdvek @chadVSvirgin @shieldzz

View attachment 4392295
View attachment 4392296

You can call me a freak or low iq I don't care as long as I heightmog you all ugly incels.

btw these are my current stats:
6‘1.2 ft right out of bed
6‘0.4 ft evening height

my goal: 6‘2“

I dont think that this is permanent

 

[zentro]

The only thing it’s gonna do is decompression, and it won’t make you taller giving deep sleep is when most gh is released and I doubt you’ll sleep well with that

 

[Tyler1]

holy retard

jealous 170cm manlet

 

[Tyler1]

A

 

[Tyler1]

I dont think that this is permanent

The only thing it’s gonna do is decompression, and it won’t make you taller giving deep sleep is when most gh is released and I doubt you’ll sleep well with that

I don't think so either but even just an extra inch due to spinal decompression it is awesome and maybe i will get little more because of posture correction and maybe it cures my scoliosis which would give me even more height

Some niggas on dc got 2 inches with this shit but again I won't say it’s only though microfractures, banded sleeping is still worth in my opinion

 

[seven?]

this works?
proly temp if it does

 

[Tyler1]

this works?
proly temp if it does

Newbie gains are def temporary but it takes months to get back to your old size

think about astronauts they get 1-2 inches after a few months in space, and then they compress fully back after 3-6 months due to gravitation

 

[HowToBasic]

Newbie gains are def temporary but it takes months to get back to your old size

think about astronauts they get 1-2 inches in space after a few months, and then they compress fully back after 3-6 months due to gravitation

Are you that mental defect on tiktok that loses it when people call you mtn?

 

[Orka]

Im gonna stretch the shit outta my lower back and legs while sleeping
@xevuxia @unkownincel @User28823
@asdvek @chadVSvirgin @shieldzz

View attachment 4392295
View attachment 4392296

You can call me a freak or low iq I don't care as long as I heightmog you all ugly incels.

btw these are my current stats:
6‘1.2 ft right out of bed
6‘0.4 ft evening height

my goal: 6‘2“

props to you for trying

People will call everything cope and never try anything, actions are better than words. and it doesn't hurt to try

 

[Tyler1]

Are you that mental defect on tiktok that loses it when people call you mtn?

I don’t even use tiktok retard

 

[HowToBasic]

I don’t even use tiktok retard

Wrong guy i thought you were this guy

 

[Insidiousparrot234]

i highly doubt this even works height is like 80% genetics the rest is all cope if ur short u need to get on hgh or smth to fix it. even then studies show that its only like a 2-4 inch difference being on hgh but this is the avg so it depends on every person. again u need to be on hgh early on so its difficult for most ppl here to do who are past that age and then u need to consider the other health complications that may arise later on in life

 

[zentro]

I don't think so either but even just an extra inch due to spinal decompression it is awesome and maybe i will get little more because of posture correction and maybe it cures my scoliosis which would give me even more height

Some niggas on dc got 2 inches with this shit but again I won't say it’s only though microfractures, banded sleeping is still worth in my opinion

Decompression exactly, u can do some stretches and dead hangs for that, and I have scoliosis and did physical therapy and shit but that didn’t do shit, the best thing you can do for scoliosis from my experience is pull ups and be conscious about your posture.
Hope this helps pookie

 

[User28823]

jealous 170cm manlet

crazy work coming from someone who tried to larp as me

 

[Instagram]

do

Im gonna stretch the shit outta my lower back and legs while sleeping
@xevuxia @unkownincel @User28823
@asdvek @chadVSvirgin @shieldzz

View attachment 4392295
View attachment 4392296

You can call me a freak or low iq I don't care as long as I heightmog you all ugly incels.

btw these are my current stats:
6‘1.2 ft right out of bed
6‘0.4 ft evening height

my goal: 6‘2“

dont forget to apply some clamps to your joints

 

[Tyler1]

do

dont forget to apply some clamps to your joints

Wdym?

 

[Tyler1]

Decompression exactly, u can do some stretches and dead hangs for that,

it doesn’t work like that

 

[silently_said]

lmk if you get results banded sleeping seems like a meme

 

[HundredManSlayer]

i tried doing it for an hour but then my feet went purple and numb, i legit was kinda worried ngl

and my knees and hamstrings fucking hurt like hell for like 15 minutes after

 

[Tyler1]

i tried doing it for an hour but then my feet went purple and numb, i legit was kinda worried ngl

and my knees and hamstrings fucking hurt like hell for like 15 minutes after

Nigga you did something wrong like fr no doubt

 

[HundredManSlayer]

Nigga you did something wrong like fr no doubt

idk what i did wrong, i watched both blakespeaks and cyzz’s videos on it

the circulation was just getting cut off for some reason, don’t know if the resistance was too high or what

 

[David186]

i tried doing it for an hour but then my feet went purple and numb, i legit was kinda worried ngl

and my knees and hamstrings fucking hurt like hell for like 15 minutes after

You're meant to cover your ankle with thick towels while doing this to avoid cutting off blood circulation

 

[anhedonia666]

w

Im gonna stretch the shit outta my lower back and legs while sleeping
@xevuxia @unkownincel @User28823
@asdvek @chadVSvirgin @shieldzz

View attachment 4392295
View attachment 4392296

You can call me a freak or low iq I don't care as long as I heightmog you all ugly incels.

btw these are my current stats:
6‘1.2 ft right out of bed
6‘0.4 ft evening height

my goal: 6‘2“

what bands r u using?

im gonna start soon with cuffs pulling my wrists and ankles 1 direction and resistance bands at the bedframe hooking like at my armpits and pulling my shoulders/collarbones the other direction

 

[Tyler1]

w

what bands r u using?

You can find it on amazon for 10-15 bucks

im gonna start soon with cuffs pulling my wrists and ankles 1 direction and resistance bands at the bedframe hooking like at my armpits and pulling my shoulders/collarbones the other direction

Crazy but you don't need all zhat shit

 

[Tyler1]

If you guys are curious about my results I have 0,6cm (1/4 inch) more height increase in the morning

its just temp. decompression so nothing really crazy

 

[Aryan Incel]

I doubt it will do much but keep me updated pls