im gonna starve for the next 20 days

[Looxmaxzer]

im done w high bf

 

[JureGrando]

im done w high bf

good luck with that OP

 

[FrancoAgain]

its not gonna work, you will starve for 5 hours and then eat the whole mcdonalds
just do a calorie deficit, gym and cardio every day

 

[Looxmaxzer]

its not gonna work, you will starve for 5 hours and then eat the whole mcdonalds
just do a calorie deficit, gym and cardio every day

true but if i can starve then im gonna lose weight faster and im tryna lose 15 kg in 20 days

 

[iCarly]

iqpill

 

[FrancoAgain]

true but if i can starve then im gonna lose weight faster and im tryna lose 15 kg in 20 days

you'll lose muscle

 

[alwazzab]

im done w high bf

How old are you?

 

[FrancoAgain]

How old are you?

that gook in your avi kinda delicious

 

[Looxmaxzer]

How old are you?

19

 

[Looxmaxzer]

you'll lose muscle

ill js hit the gym 4 days a week then

 

[alwazzab]

19

Why dont you deficit 500kcal instead of starve? You will just fuck yourself then gain all of it back

 

[Looxmaxzer]

Why dont you deficit 500kcal instead of starve? You will just fuck yourself then gain all of it back

idk how to measure a deficit like that

 

[FrancoAgain]

ill js hit the gym 4 days a week then

if you dont eat anything you wont have any energy in your body to move
also muscle is the first thing that you lose when starving, because too much muscle requires more energy consumption
so it easier for the body to lower its metabolism before burning real fat

 

[wishicouldascend]

if u do it thats fire but I doubt it 20days is pretty difficult

 

[alwazzab]

idk how to measure a deficit like that

if your eating like shit right now, a good place to start is to eat clean…

Count your kcal and hit 1.5g-2g of protein per kg of body weight a day. Meats help alot, esp chicken. They get you full quickly. Eggs too. Literally just that. If your willing to starve you could just download a calorie + macro counting app

To get your maintainance, go online, then subtract 500. You could decrease it, I dont recommend but its better than going 0

 

[wishicouldascend]

also if you do it have some coffee with some salt added occasionally (or you can buy potassium powder)

 

[AscendOrDie26]

im done w high bf

Your metabolism will slow down.
You will end up binge eating 2 days worth of calories in a single sitting when you inevitably bend.
Your best bet is to implement an 8 hour fasting window.

 

[holerabp]

ill js hit the gym 4 days a week then

U’ll not gain muscle without food and u wont have the energy for it

 

[xzylecrey]

If you do go thru with it goodluck

 

[2027cel]

based

 

[LTNUser]

How old are you?

Amazing avi

Third time I'm seeing an Asian woman with ass
@ltnbrownacnecel @PEENO08

 

[PEENO08]

Amazing avi
View attachment 4635432
Third time I'm seeing an Asian woman with ass
@ltnbrownacnecel @PEENO08

Lltb

 

[Doom0]

update?

 

[Looxmaxzer]

update?

i binged like 3x today

 

[gunrenaissance]

im done w high bf

Retarded thing to do