I'm kinda proud to have lost almost 30 kilos without any drugs

[Jason Voorhees]

Okay maybe not without ANY drugs. I did use contrave a few times to control cravings but still. I never used any kind of GLP-1

Contrave basically just helps blunt cravings and emotional eating which was the main reason for me, not lack of discipline, it doesn't suppress appetite the same way the GLP-1 drugs do, and it doesn't slow gastric emptying or anything like that. You still have to actually control what you eat and maintain a deficit

I was very tempted to do it tho. I think i have reta in my shelf somewhere but I never used it. Took me a lot longer time, was difficult but it's more sustainable for me, many GLPs are infamous for that rebound, once they stop, hunger signals come back hard and a lot of people regain the weight they lost. That never happened with me. Doing it slower forced me to actually fix my food habits instead of a crash diet.

 

[Jason Voorhees]

@imontheloose

 

[AppealGod123]

Okay maybe not without any drugs. I did used contrave a few times to control cravings but still. I never used any kind of GLP-1

Contrave basically just helps blunt cravings and emotional eating which was the main reasons not lack of discipline, it doesn't suppress appetite the same way the GLP-1 drugs do, and it doesn't slow gastric emptying or anything like that. You still have to actually control what you eat and maintain a deficit

I was very tempted to do it tho. I think i have reta in my shelf somewhere but I never used it. Took me a lot longer time, was difficult but it's more sustainable for me, many GLPs are infamous for that rebound, once they stop, hunger signals come back hard and a lot of people regain the weight they lost. That never happened with me. Doing it slower forced me to actually fix my food habits instead of a crash diet.

Mirin, rotting on org+losing weight cant get any better

 

[Jason Voorhees]

@Jatt @Sub5kang

 

[aaronbp]

very tuff

 

[Sub5kang]

Miring dedication
Glp1 rebound is real but it's not that major I stopped using reta from 2-3wk and gained 3kg of water weight which I shed off almost immediately when I went back on