Im kinda stuck on this body fat

[Deleted member 23775]

Im 5.9 73 kg my end goal is 68 but seems impossible

I think I need to count calories I don’t like that shit

 

[Deleted member 23775]

I kinda doing some hard ass shit like intermittent fasting+ fasted training + low carb diet+ OMAD

 

[Shadosh101]

Jfl at no muscle niggas trying to reach 10%bodyfat

 

[Deleted member 24167]

Kurdmaxxx asap.

 

[Deleted member 22924]

subhuman body

 

[Shadosh101]

Kurdmaxxx asap.

Already kurdmaxxed

 

[exo]

gymcel and eat less. you have subhuman height and bones, you need to eat like 1500 calories a day and not more

 

[Deleted member 23775]

gymcel and eat less. you have subhuman height and bones, you need to eat like 1500 calories a day and not more

How do u count calories? Some food I eat I don’t even know what they are in English so I can’t even know their calories

 

[Deleted member 23775]

Jfl at no muscle niggas trying to reach 10%bodyfat

I just wanna be lean I don’t need muscles it’s pointless as 5.9 manlet

 

[RopeMaxxed]

I just wanna be lean I don’t need muscles it’s pointless as 5.9 manlet

I am sorry, bhai. I am stuck like yourself.
Maybe you should try water fasting or dry fasting for some time.

 

[Shadosh101]

I just wanna be lean I don’t need muscles it’s pointless as 5.9 manlet

dont get huge muscles that will make you look like greg doucette, instead get good amount of muscle that looks natty, something like brad pitt in fight club

 

[Deleted member 23775]

I am sorry, bhai. I am stuck like yourself.
Maybe you should try water fasting or dry fasting for some time.

Nah i Need water for my Training, also what’s my bf%? I think I’m around 16%-18%

 

[RopeMaxxed]

Nah i Need water for my Training, also what’s my bf%? I think I’m around 16%-18%

Yeah, you're under 20% BF for sure, bhai.

If you must have water, give water fasting a try if you'd like to.

 

[Deleted member 23157]

Bro thats is fucking easy. Im 5.9 and I weight 63kg. Just get rid of extra carbs and go jogging.

 

[poopoohead]

View attachment 2108143

Im 5.9 73 kg my end goal is 68 but seems impossible

I think I need to count calories I don’t like that shit

Lmfao I have the same body

 

[St.TikTokcel]

View attachment 2108143

Im 5.9 73 kg my end goal is 68 but seems impossible

I think I need to count calories I don’t like that shit

>5'9
Luggage time, bro.

 

[ripcordgod1]

>5'9
Luggage time, bro.

where I live ppl literally lose u if ur 5'9 and under
like some short nigga could be playing basketball and u don't know he's playing for the whole game

 

[St.TikTokcel]

where I live ppl literally lose u if ur 5'9 and under
like some short nigga could be playing basketball and u don't know he's playing for the whole game

Idk, here you lose if you're below 6'2.

 

[Deleted member 25119]

over

 

[Deleted member 23775]

over

I’m genetic trash I get fat so easily I wish I had fast metabolism