I’m loosing muscle and gaining fat at the same time

[whitebitchslayer]

I’ve been slipping so hard the last couple months all my lifts have gone down, I’m loosing muscle mass, I’m gaining fat even tho my diet is improving I don’t have the motivation or energy to actually go to the gym and work I haven’t taken that shit seriously in like 3 months it’s so over

 

[Wexilarious]

Take a rest, you need to regenerate your muscles so that they are became stronger and continue further when you feel perfect, you will lose weight during this regeneration

Or you will repeat the fate of Jack Hanma before meeting scientist (but you won't meet him)

 

[whitebitchslayer]

Take a rest, you need to regenerate your muscles so that they are became stronger and continue further when you feel perfect, you will lose weight during this regeneration

Or you will repeat the fate of Jack Hanma before meeting scientist (but you won't meet him)
View attachment 3525255

Jack Hanma has the dream ascension