bp3nthusiast
ltn slayer
- Joined
- Dec 1, 2024
- Posts
- 112
- Reputation
- 97
i was about 176 in november 1st and now im 150, i lift weights and try to eat in a calorie deficit and lots of protien. i dont track i just eat stuff like steak, chicken, 2 full cups of milk everyday, grapes, no seed oils at all, butter, all types of fruits, 4 or 3 eggs a day, no sodas ever not even zero sugar, no processed food ever but i kinda cant see any progress. i see mucle progress and i see that my chest is flat with little muscle now when i flex and its 100% more defined than before i also had little love hands and now they are almost flat my zygos are showing better and my chin too but i cant see any diffrence in my stomach or thighs....? am i doing somthing wrong or i need to wait more cus its been 1 months and 14 weeks and 25lbs is alot