im losing weight but kinda cant see progress

bp3nthusiast

bp3nthusiast

hzm
Joined
Dec 1, 2024
Posts
1,020
Reputation
1,161
i was about 176 in november 1st and now im 150, i lift weights and try to eat in a calorie deficit and lots of protien. i dont track i just eat stuff like steak, chicken, 2 full cups of milk everyday, grapes, no seed oils at all, butter, all types of fruits, 4 or 3 eggs a day, no sodas ever not even zero sugar, no processed food ever but i kinda cant see any progress. i see mucle progress and i see that my chest is flat with little muscle now when i flex and its 100% more defined than before i also had little love hands and now they are almost flat my zygos are showing better and my chin too but i cant see any diffrence in my stomach or thighs....? am i doing somthing wrong or i need to wait more cus its been 1 months and 14 weeks and 25lbs is alot
 
everyone loses differently, I once had a short phase of losing for 2 weeks where afterwards my jawline was slightly more visible (like noticeable but only if you paid close attention) but my chest fat was basically completely gone so you're just gonna have to keep at it and you'll see changes in your stomach and thighs eventually
 
  • +1
Reactions: bp3nthusiast

Similar threads

FiendFiend
Replies
26
Views
1K
sub5niggermonkey
sub5niggermonkey
itsherlossNVM
Replies
88
Views
2K
itsherlossNVM
itsherlossNVM
P
Replies
348
Views
18K
ZakariyaFPLP
ZakariyaFPLP
Zeba
Replies
68
Views
6K
javier-varela
javier-varela

Users who are viewing this thread

Back
Top