im low in iron

[Imretarded?]

My last blood test, my iron levels were like 20/100 or some shit. 100 being normal

I had another blood test. we'll see where i am now.

oh btw, im also low in Vit D and B12 (not so much cus ive been talking pills of this)
@Darkeningstar
@ilovetakis
@Bomber517
@noobs

 

[Deleted member 43881]

My last blood test, my iron levels were like 20/100 or some shit. 100 being normal

I had another blood test. we'll see where i am now.

oh btw, im also low in Vit D and B12 (not so much cus ive been talking pills of this)
@Darkeningstar
@ilovetakis
@Bomber517
@noobs

u must have no meat or eggs in ur house

 

[Imretarded?]

u must have no meat or eggs in ur house

I eat those like once a month or less.

I dont like them. I like bacon though

 

[Deleted member 52405]

Do you have iron deficiency?

 

[Imretarded?]

Do you have iron deficiency?

yeh.

My other nutrients are in normal range though.

I have never had my hormones checked. Might explain why i can't grow much of a beard

 

[Deleted member 43881]

I eat those like once a month or less.

I dont like them. I like bacon though

tuna fish?

 

[Imretarded?]

tuna fish?

nope. I have a very bad diet.

 

[Deleted member 52405]

yeh.

My other nutrients are in normal range though.

I have never had my hormones checked. Might explain why i can't grow much of a beard

Boyo, you need meats, milk, eggs.

 

[Abhorrence]

When I was iron deficient I had restless leg syndrome and it annoyed tf out of me

 

[Imretarded?]

Boyo, you need meats, milk, eggs.

i ate a burger yesterday.

I'll cook some meat tomorrow (its night time now)

When I was iron deficient I had restless leg syndrome and it annoyed tf out of me

whats that?

 

[ilovetakis]

Eat more meat man

Will solve all your problems

 

[Deleted member 52405]

i ate a burger yesterday.

I'll cook some meat tomorrow (its night time now)

whats that?

Burgers are high in saturated fat and cholesterol, but they do kinda provide some protein. You need to eat foods that are rich in protein, calcium, vitamin D3

 

[Imretarded?]

Eat more meat man

Will solve all your problems

Burgers are high in saturated fat and cholesterol, but they do kinda provide some protein. You need to eat foods that are rich in protein, calcium, vitamin D3

Ill make something healthy. for you pookies

I get lots of calcium lately, drinking lots of milk

 

[ilovetakis]

Ill make something healthy. for you pookies

I get lots of calcium lately, drinking lots of milk

Based
Eat some steak and burgers ykwim

 

[Imretarded?]

Based
Eat some steak and burgers ykwim

ill cook pasta with meat and cheese mixed in

 

[ilovetakis]

ill cook pasta with meat and cheese mixed in

Sounds good

 

[Imretarded?]

Sounds good

did you just wake up btw? I gotta sleep now lol

 

[Deleted member 52405]

Ill make something healthy. for you pookies

I get lots of calcium lately, drinking lots of milk

Das rite, ma boy. If ya eat mooo meats and drink milk, ya'll be a 6'6 Aryan Nordic Germanic viking warrior with 25 bideltoid.

 

[ilovetakis]

did you just wake up btw? I gotta sleep now lol

Yea woke up quite late today

Goodnight

 

[Imretarded?]

Das rite, ma boy. If ya eat mooo meats and drink milk, ya'll be a 6'6 Aryan Nordic Germanic viking warrior with 25 bideltoid.
View attachment 3026804

i need to drink milk from the source

Yea woke up quite late today

Goodnight

See ya in 8-10 hours (based on when i can sleep)

 

[ilovetakis]

i need to drink milk from the source
View attachment 3026807

Based stuff

See ya in 8-10 hours (based on when i can sleep)

Alrighty
Cya then