I'm lowk HMTN with %24-25 bodyfat. Should I go on a strict calorie deficit ? 16 yo

[Deleted member 229496]

I don't like spitting caps, I'm HMTN with %24-25 bodyfat rn. My only failo is inward gonions which doesn't really look like a failo because of they're wide. I was a sub5 with %31-32 bodyfat 5 months ago. I'm in my mid 16s so I don't know if I should go on a deficit or not. I can send myself in PM and I need some High IQ users to tell me my potential. I joined the community in March 2022 but deleted other account 8 months ago because I needed to lock in but now I'm back. Greys are not allowed to reply. JFL

 

[WhyNotMe_]

Yes you are stunting your growth if you are fat during puberty lose weight now what are you doing lol

 

[Ted Bundy]

Greys are not allowed to reply

i reply anyway because im high T

get to 10% body fat

 

[Deleted member 229496]

I'm scared of fkin up my hormones while going on a strict calorie deficit tho

 

[Idontknow-]

Greys are not allowed to reply.

 

[Deleted member 229496]

i reply anyway because im high T

get to 10% body fat

Should I hop on RETA etc or just slowly with calorie deficit ?

 

[WhyNotMe_]

I'm scared of fkin up my hormones while going on a strict calorie deficit tho

I got lean when i started eating raw diet i ate like 3k calories daily and still got lean. it's pretty simple 0 cardio also

 

[Deleted member 229496]

View attachment 4190369

Low IQ take JFL

 

[Deleted member 229496]

I got lean when i started eating raw diet i ate like 3k calories daily and still got lean. it's pretty simple 0 cardio also

Imo I have pretty good bone base but I don't wanna be delusional. Can u tell in pms ?

 

[Ted Bundy]

Should I hop on RETA etc or just slowly with calorie deficit ?

no calorie deficit calorie deficit is bad repeat this in your head 20 times

 

[Deleted member 229496]

I'm js 16 boyo

 

[WhyNotMe_]

Imo I have pretty good bone base but I don't wanna be delusional. Can u tell in pms ?

yea send it over

 

[Sphénoïde]

I'm scared of fkin up my hormones while going on a strict calorie deficit tho

Who told you to go strict, don't worry just eat less carbs, eat nutrient dense food and walk more throughtout the day
Learn to handle hunger

 

[Idontknow-]

Low IQ take JFL

Whatever keeps you happy.

 

[Deleted member 229496]

Who told you to go strict, don't worry just eat less carbs, eat nutrient dense food and walk more throughtout the day
Learn to handle hunger

I didn't eat any unhealthy food since I born ig, my family was strict about it and it caused me to have good development. I'm sometimes fasting with maintaining low cal deficit

 

[Sphénoïde]

I didn't eat any unhealthy food since I born ig, my family was strict about it and it caused me to have good development. I'm sometimes fasting with maintaining low cal deficit

You mind sending physique and face in pms ?

 

[Deleted member 229496]

You mind sending physique and face in pms ?

Yea pm me g

 

[Deleted member 229496]

Bump