I’m not losing fucking weight

[copercel123]

I’m starving my self three days a week and eating the bare minimum and doing sports and gym but not losing weight . And btw I’m not fat I’m skinny asf but I just need to lose some more couple of kgs

 

[faxilla]

How long have you been doing this, how old are you

 

[superpsycho]

I’m starving my self three days a week

ur metabolism is probably fucked buddy

 

[alcantara]

I don't know your current information exactly, but,
In my process of losing 70kg from 100kg, I had some intervals where I stayed too long
For example, despite creating a calorie deficit, my weight remained the same at 82kg for 1 week. I think the body's metabolism may slow down at certain intervals, which prevents weight loss
Try something that will speed up your metabolism

 

[superpsycho]

I’m skinny asf but I just need to lose some more couple of kgs

then what are u trying to lose weight for?

 

[WellDevelopedIndian]

That’s brutal, maybe you should start incorporating the one meal every 3 days method! I’m sure you’ll start to drop pounds that way!

 

[WellDevelopedIndian]

then what are u trying to lose weight for?

He wants to develop that god tier bone structure like Richard Ramirez so he can mog all his high school bullies

 

[copercel123]

How long have you been doing this, how old are you

For two months and 16 in two weeks

 

[faxilla]

For two months and 16 in two weeks

height and weight?

 

[copercel123]

height and weight?

175 (yes I’m manlet) and 61 kg

 

[DarkAscender]

175 (yes I’m manlet) and 61 kg

get your ass in the sauna to drop some water weight. start with 10-30 mins a few times a week.
if u don’t have crazy bones in 1-2 weeks stop cutting asap

 

[faxilla]

175 (yes I’m manlet) and 61 kg

Not a manlet for 15 yo dumbass

I hope you listen to what I am about to say because you already don’t seem to be that smart but whatever.

Quit what you are doing and start doing a martial art like wrestling, brazilian jiu jitsu, judo, etc

If you like it train 5-6 days a week and you will shred fat while having fun and learning how to fight, don’t be a retard and stunt your growth, you only have one time to grow in your life and it stays forever, just eat goyslop do sport and sleep. Don’t be a retard.

 

[Wexilarious]

Stop eating flour and you will lose weight ez

 

[copercel123]

Not a manlet for 15 yo dumbass

I hope you listen to what I am about to say because you already don’t seem to be that smart but whatever.

Quit what you are doing and start doing a martial art like wrestling, brazilian jiu jitsu, judo, etc

If you like it train 5-6 days a week and you will shred fat while having fun and learning how to fight, don’t be a retard and stunt your growth, you only have one time to grow in your life and it stays forever, just eat goyslop do sport and sleep. Don’t be a retard.

I am in my post acne era so I need my face to be clean 24/7 and I can’t let people touch my face or it will get back (the acne) and martial arts are the n1 thing that cause acne
(sweat, touching face too frequently, touching the dirty sheets and more) yes I’m gay asf jfl haha

 

[ExMisanthropy]

I’m starving my self three days a week and eating the bare minimum and doing sports and gym but not losing weight . And btw I’m not fat I’m skinny asf but I just need to lose some more couple of kgs

track your calorie dumbass

 

[copercel123]

track your calorie dumbass

The jb pic explains everything

 

[forestanon]

175 (yes I’m manlet) and 61 kg

niggas starving himself at 16 at 5,9 mirin iq retard

 

[faxilla]

I am in my post acne era so I need my face to be clean 24/7 and I can’t let people touch my face or it will get back (the acne) and martial arts are the n1 thing that cause acne
(sweat, touching face too frequently, touching the dirty sheets and more) yes I’m gay asf jfl haha

I thought that too bro.

But you only get acne if the sweat dries on your skin, so if you just keep on sweating until you get home the sweat won’t dry, plus sweating is a sign of fat burn.

I also use hypochlorous acid spray which kills all bacteria straight after I train

There’s a lot of girls who do grappling and wrestling too and maintain a beautiful face, so it’s definitely possible, you just can’t be retarded about it

 

[FiendFiend]

I’m starving my self three days a week and eating the bare minimum and doing sports and gym but not losing weight . And btw I’m not fat I’m skinny asf but I just need to lose some more couple of kgs

do a couple refeed days then. Are you monitoring your calories? How much calories are u eating a day

 

[copercel123]

I thought that too bro.

But you only get acne if the sweat dries on your skin, so if you just keep on sweating until you get home the sweat won’t dry, plus sweating is a sign of fat burn.

I also use hypochlorous acid spray which kills all bacteria straight after I train

There’s a lot of girls who do grappling and wrestling too and maintain a beautiful face, so it’s definitely possible, you just can’t be retarded about it

My acne is genetics so i have to get my face cleaned often wrestling is not for me my I do 300 jump ropes a day every day and walking 13 k steps a day at least

 

[rira1]

I’m starving my self three days a week and eating the bare minimum and doing sports and gym but not losing weight . And btw I’m not fat I’m skinny asf but I just need to lose some more couple of kgs

i got almost the same issue. i eat 3 shawarmas in 1 sitting every day and some pasta in the morning and cant gain weight

 

[faxilla]

My acne is genetics so i have to get my face cleaned often wrestling is not for me my I do 300 jump ropes a day every day and walking 13 k steps a day at least

You just contradicted yourself. Is your acne genetic or is it fungal?

You know walking + jump rope makes you sweat too? so its not like there’s a big difference between burning fat from wrestling and walking+jump rope..?

You can also train wrestling for 1-1.5 hours a day and burn 700-900 calories EASILY, but 13k steps + rope skipping takes a lot longer, and also doesn’t teach you how to fight.

You are a little low IQ boy you think you know more than me. Shut your mouth and listen to what i am telling you

 

[copercel123]

You just contradicted yourself. Is your acne genetic or is it fungal?

You know walking + jump rope makes you sweat too? so its not like there’s a big difference between burning fat from wrestling and walking+jump rope..?

You can also train wrestling for 1-1.5 hours a day and burn 700-900 calories EASILY, but 13k steps + rope skipping takes a lot longer, and also doesn’t teach you how to fight.

You are a little low IQ boy you think you know more than me. Shut your mouth and listen to what i am telling you

I’m not sweating while jumping beacuse I’m doing it 50 jump each time and then I go to a place cold to rest and walking never make me sweat

 

[trench]

I’m starving my self three days a week and eating the bare minimum and doing sports and gym not losing weight

simply not true lol, not much to it if you are starving 3 days a week and you are under your maintenance every single day its just not possible to not lose weight, water .

 

[yesutypeshi]

I’m starving my self three days a week and eating the bare minimum and doing sports and gym but not losing weight . And btw I’m not fat I’m skinny asf but I just need to lose some more couple of kgs

run dnp or glp-1 and ur chilling nigger