im not losing weight

[axttt_]

im not tracking calories but im 100% sure im eating significantly less than previously
most days im eating 1 meal sometimes 2

 

[Deleted member 117431]

im not tracking calories but im 100% sure im eating significantly less than previously
most days im eating 1 meal sometimes 2

are u overweight or leanmaxxing?

 

[ey88]

How long has it been?

 

[axttt_]

are u overweight or leanmaxxing?

leanmaxx

 

[axttt_]

How long has it been?

2-3 weeks

 

[ey88]

2-3 weeks

Eat less

 

[Deleted member 117431]

leanmaxx

u need to be more extreme then

 

[TheMaxxer333]

Nah u need to track calories trust me

 

[2025cel]

Really bro losing weight is the easiest thing ever, Just stop thinking about eating(the only reason you're doing that is because yer bored)

 

[axttt_]

Really bro losing weight is the easiest thing ever, Just stop thinking about eating(the only reason you're doing that is because yer bored)

you’re right tbh

 

[axttt_]

Eat less

i’m already eating a meal a day most days though

 

[axttt_]

Nah u need to track calories trust me

it’s really draining though

 

[truecelitover]

jfl at eating

 

[Entschuldigung]

Do more cardio and weight training

 

[axttt_]

Do more cardio and weight training

i’ve started cardio this week
i play football 4 times a week now

 

[Bewusst]

Your metabolism is cooked and eating less isn't gonna fix that. Meanwhile, I eat a pound of sweets in one sitting and all the sugar goes straight into my muscle glycogen stores while I continue to lose fat effortlessly.

 

[axttt_]

Your metabolism is cooked and eating less isn't gonna fix that. Meanwhile, I eat a pound of sweets in one sitting and all the sugar goes straight into my muscle glycogen stores while I continue to lose fat effortlessly.

its about calories in vs out

 

[Thebuffdon]

It’s so fucking hard

 

[axttt_]

It’s so fucking hard

fr
im fucking starving already and im still the same weight

 

[Bewusst]

its about calories in vs out

Yeah but your calorie expenditure can vary greatly, depending on your overall metabolic health. Excessive restriction only addresses the "in" part of the equation. This is coming from someone who has literally cut his body weight in half wothout starving. Getting/staying lean is supposed to be effortless, not torture.

 

[marshadow]

im not tracking calories but im 100% sure im eating significantly less than previously
most days im eating 1 meal sometimes 2

Aw man! Good luck!