I'm now curling my neck 16.25 kg for 10 reps

[MagaPutinism]

Does anybody here do more?

 

[RopeMaxxed]

Does anybody here do more?

Mogs.Me

I'm doing 7.5KGs. Moving to 10KG soon.
Could you explain the perfect method on how to do it?

I think I ain't doing it perfectly.

 

[JBcollector]

Pls make a video

 

[MagaPutinism]

Pls make a video

I'm not a youtuber, Well i could upload me curling here if that amound if that's what you want

 

[MagaPutinism]

Mogs.Me

I'm doing 7.5KGs. Moving to 10KG soon.
Could you explain the perfect method on how to do it?

I think I ain't doing it perfectly.

it takes time be patient, I was at 10 kg at january
Just do it in full range of motion
One excercise is to do it when you lay on your back and hold the plated with your hands which is neck curl
The other one is neck extension which is the same but laying on the stomach,
Make sure to switch weights becousw the two excercises have different weights

 

[MagaPutinism]

Pls make a video

Once i'm at 20 kg

 

[RopeMaxxed]

Once i'm at 20 kg

Mogs.

 

[JBcollector]

Pls make a video

I'm not a youtuber, Well i could upload me curling here if that amound if that's what you want

Yes put a mask on and do it show us the side angle and the belts u used

 

[MagaPutinism]

Pls make a video

Yes put a mask on and do it show us the side angle and the belts u used

Why a mask?

 

[MagaPutinism]

Pls make a video

Yes put a mask on and do it show us the side angle and the belts u used

I'm actually doing it without a belt with plates

 

[Mr.Proper]

Consequences of messing up with your cervical spine are very bad, so, always do it with proper form and up your reps first before you up weights. Neck muscles react well to higher reps, unlike many other muscles in body.