I'm on 1600 kcal rn

[MansNotHot]

Ghrelin is punching me so hard in the face: it's telling me to eat, but i'll push through this shit.
I'm fucking tired of being fat and i'm putting an end to it

 

[Deleted member 7651]

Man s not hot

 

[MansNotHot]

Man s not hot

 

[Deleted member 11292]

why not just water fast?

 

[Deleted member 6475]

 

[MansNotHot]

why not just water fast?

Fat needs to go, not bloat

 

[MansNotHot]

View attachment 980752
View attachment 980751

What's that?

 

[Deleted member 6873]

Ghrelin is punching me so hard in the face: it's telling me to eat, but i'll push through this shit.
I'm fucking tired of being fat and i'm putting an end to it

I personally prefer fasting tbh i;d much rather have 0 food than a little ngl.

 

[Mouthbreath]

 

[Deleted member 8902]

Ghrelin is punching me so hard in the face: it's telling me to eat, but i'll push through this shit.
I'm fucking tired of being fat and i'm putting an end to it

I am on 900 pussy

 

[Deleted member 6475]

What's that?

Amphetamine

https://looksmax.org/threads/easiest-way-to-get-to-8-bodyfat.288248/

 

[Ghost Philosophy]

What's that?

powdered cum

 

[Deleted member 11292]

Fat needs to go, not bloat

i meant just drink water/eat ice. like go without food for a month.

 

[MansNotHot]

View attachment 980754

You're evil man, i'm tying my hands to the bed rn

 

[MansNotHot]

i meant just drink water/eat ice. like go without food for a month.

Not healthy

 

[Mouthbreath]

You're evil man, i'm tying my hands to the bed rn

jfl isnt that the best motivation to never get fat? watching subhuman fatties

 

[MansNotHot]

Amphetamine

https://looksmax.org/threads/easiest-way-to-get-to-8-bodyfat.288248/

Nah i'm not taking drugs bro.
Thanks for the suggestion though

 

[Deleted member 11292]

Not healthy

neither is being fat

 

[Apeiron]

You won’t be able to sustain it. Hormones are everything.
I eat a high carb, low fat plant based diet and stay lean without effort. 3-4k cals/day.

 

[MansNotHot]

You won’t be able to sustain it. Hormones are everything.
I eat a high carb, low fat plant based diet and stay lean without effort. 3-4k cals/day.

I'm not nutrient deficient.
I pay attention to that.
I am just HUNGRYYYY, i need to get a new setpoint for my weight

 

[Mysticcc]

I just broke the door of an elevator cuz my anxiety for eating (1800 kcal)

 

[MansNotHot]

I just broke the door of an elevator cuz my anxiety for eating (1800 kcal)

It's hard but we're gonna make it bro

 

[Deleted member 5969]

Everytime I think about fapping or eating junk food I think about the men who died in Afghanistan
If those guys can jump on a grenade for my freedom I can surely stop being a fatass coomer

 

[MansNotHot]

Everytime I think about fapping or eating junk food I think about the men who died in Afghanistan
If those guys can jump on a grenade for my freedom I can surely stop being a fatass coomer

Doesn't work like that.
Our brain is wired to do the easiest shit and to be as lazy as possible.
The only way we can overcome it is, if we force ourselves to be in shit situations.
Which is impossible long term, out brain fights with us.
Our survival istinct is way too strong to care about other people.

 

[Apeiron]

I'm not nutrient deficient.
I pay attention to that.
I am just HUNGRYYYY, i need to get a new setpoint for my weight

You’re shooting yourself in the foot.
Just focus on WHAT you eat, not how much. Eat in abundance. Or else you’ll be yoyo-ing the rest of your life.

 

[MansNotHot]

You’re shooting yourself in the foot.
Just focus on WHAT you eat, not how much. Eat in abundance. Or else you’ll be yoyo-ing the rest of your life.

Let my try once again

 

[Apeiron]

Let my try once again

Hahaha. Count down to binge rebound 7..6..5..4..

 

[Deleted member 5969]

Doesn't work like that.
Our brain is wired to do the easiest shit and to be as lazy as possible.
The only way we can overcome it is, if we force ourselves to be in shit situations.
Which is impossible long term, out brain fights with us.
Our survival istinct is way too strong to care about other people.

Cope its helping
Literally thats all I think about, people step on IEDS so I can be free and i repay them by being a porn addict? what a joke

 

[MansNotHot]

Cope its helping
Literally thats all I think about, people step on IEDS so I can be free and i repay them by being a porn addict? what a joke

Maybe you're different maybe you're not... Only time will tell brocel

 

[skull_mogger]

2k gang

 

[Deleted member 7192]

Hahaha. Count down to binge rebound 7..6..5..4..

Your test must be tanked if you're not eating any fats. But do you suggest eating whole foods?

 

[Apeiron]

Your test must be tanked if you're not eating any fats. But do you suggest eating whole foods?

My test is good. Unless all you eat is refined sugar all day, you’ll get enough fats. I get 30-50g/day.
I suggest you get in fruits, veggies, legumes. But most of my energy comes from white rice, oats and whole grain bread.