I'm planning to do a prolonged fast

[Eriot Lodger]

Like 3-4 days. Gonna eat as usual over the weekend, cut down a bit Mon thru Wed (especially carbs) then start on Thursday. It'll be interesting to see how much I drop!

@Manletmachine @BrahminBoss

 

[Deleted member 71411]

Try not to suffer the rebound effect by eating the entire refrigerator when you break your fast