im retarded, how do you get abs/sixpack?

[sKdLeL]

you lean down and you get it? or you lean down and then you have to work them out? thenkstbh

 

[Deleted member 5969]

Low bf% basically
but the popping abs you probably want u need to train

 

[Deleted member 11748]

Low bf% basically
but the popping abs you probably want u need to train

popping abs look disgusting, just get lean and you will have them

 

[sKdLeL]

popping abs look disgusting, just get lean and you will have them

how lean are we talking about 10%?

 

[Deleted member 12303]

you lean down and you get it? or you lean down and then you have to work them out? thenkstbh

Get very lean and you will have average abs but if you want more visible abs train them lightly. Do not go too hard it will look bad.

 

[Deleted member 11748]

how lean are we talking about 10%?

people underestimate how lean 20% is but at around 16% percent I guess

 

[RichardSpencel]

You need to train them aswell

I recommend 5sets of abs at the end of every workout

If you don't train and you'll look like this at extremely low BF%

 

[Deleted member 2632]

how lean are we talking about 10%?

Yeah 10% bodyfat is abs level

15% is chubby

20% is fat

1% of bodyfat is alot a fat

 

[Deleted member 11748]

Yeah 10% bodyfat is abs level

15% is chubby

20% is fat

1% of bodyfat is alot a fat

wtf no

 

[sKdLeL]

people underestimate how lean 20% is but at around 16% percent I guess

im around 16% bodyfat and i dont have abs, either im more than 16% or my fat storing genetics are utter shit

 

[Deleted member 11748]

im around 16% bodyfat and i dont have abs, either im more than 16% or my fat storing genetics are utter shit

you are more than 16%

 

[Gonthar]

If you have belly fat you can get selective liposuction(ab etching) - they remove the fat in such a way to give the impression you have ab muscles.

 

[sKdLeL]

you are more than 16%

tbh my face isnt that bloated if im more than 16% so kinda life fuel ig??

 

[SkinjobCatastrophe]

You need both larger ab muscles and lower body fat. You cant lose fat selectively but you can selectively work on your muscles so just do a bunch of ab workouts, and lose some body fat, and they will show up.

 

[Deleted member 2632]

im around 16% bodyfat and i dont have abs, either im more than 16% or my fat storing genetics are utter shit

16% is chubby

10% is needed for abs, the kind of abs you can see without flexing perfect lighting