Im slave to the food

[Teddo23]

I am a 28% bf fat fuck and I can't even start a diet, in the morning I start with eggs and after work in the evening I say fuck the diet and start binge eating.

 

[shalomnigga]

I am a 28% bf fat fuck and I can't even start a diet, in the morning I start with eggs and after work in the evening I say fuck the diet and start binge eating.

Start fasting ramadan

 

[Deleted member 62515]

same bro its hard asf to quit when youve been slopping for such a long time its like an addiction

 

[Deleted member 21182]

Faggot just drop the donut

 

[bigdaddytate]

Just take a months worth of adderall and you’ll drop at least 7%bf

 

[Deleted member 25743]

Just binge on healthy foods like chicken breast
Throw out all your junk food

 

[6PSLcel]

same bro its hard asf to quit when youve been slopping for such a long time its like an addiction

Trust it gets easier after the 2nd week u won’t even want to eat that much tbh

 

[Teddo23]

Trust it gets easier after the 2nd week u won’t even want to eat that much tbh

I have already started a diet which consists of eggs meats and fruits only, 3 days so good so far

 

[urukhaiascension]

Look at all the exercise that Tyler Maher does and then on top of that he eats broccoli with boiled chicken. If he does that, you should auswitchmach

 

[Teddo23]

True

Look at all the exercise that Tyler Maher does and then on top of that he eats broccoli with boiled chicken. If he does that, you should auswitchmach

 

[try2beme]

Bad genetics

 

[Teddo23]

Bad genetics

Probably

 

[Deleted member 43029]

I am a 28% bf fat fuck and I can't even start a diet, in the morning I start with eggs and after work in the evening I say fuck the diet and start binge eating.

Okay dude here is how I lost the weight, push yourself to do an hour on stairmaster, literally 999 calories, and then buy a shit tone of red kidney beans (cheap in cans), eat that and plain baked chicken, hungry? Eat more kidney beans, only drink water, do this for like 8 months you should be good

 

[Phillybeard1996]

Bad genetics

Do you have those genetics?

 

[5.5psl]

Dnp + semaglutide = lean asf

 

[Teddo23]

Okay dude here is how I lost the weight, push yourself to do an hour on stairmaster, literally 999 calories, and then buy a shit tone of red kidney beans (cheap in cans), eat that and plain baked chicken, hungry? Eat more kidney beans, only drink water, do this for like 8 months you should be good

How much did you manage to lose

 

[Deleted member 43029]

How much did you manage to lose

Check one of my ascension threads, I lost about 7KG, gained muscle and height

 

[try2beme]

Do you have those genetics?

I have fast af metabolism

 

[asdvek]

Look at all the exercise that Tyler Maher does and then on top of that he eats broccoli with boiled chicken. If he does that, you should auswitchmach

Where is the video of tyler maher eating broccoli with boiled chicken