Im starting Gymcelling tomorrow, any tips?

[killuarush]

.

 

[Edgarpill]

dont bulk i descended for 6 months

 

[fatweewee123]

focus on deltoids and back

 

[puniteking]

.

Start blasting roids or you won’t see any difference for a year

 

[killuarush]

Bump

 

[code]

test

 

[rand anon]

It’s cope

 

[FutureSlayer]

don’t train lower chest

 

[CoreSchizo]

take atleast some peptides to maximize gains

 

[killuarush]

don’t train lower chest

Why?

 

[FutureSlayer]

Why?

Don’t train chest! GYMCELS GTFIH

I don’t train chest at all anymore. Worst muscle group ever, it slouches your shoulders and gives a waterbaloon look vs I have a theory not training it will make you more DYEL for sure but in a good way, you’ll look less tryhard and more aesthetic. Tried my best to not...

looksmax.org

 

[killuarush]

Don’t train chest! GYMCELS GTFIH

I don’t train chest at all anymore. Worst muscle group ever, it slouches your shoulders and gives a waterbaloon look vs I have a theory not training it will make you more DYEL for sure but in a good way, you’ll look less tryhard and more aesthetic. Tried my best to not...

looksmax.org

Good advice

 

[Joshrc]

blast hgh trust me

 

[actualunderstander]

You will make beginner gains from the start, so right away start eating alot of protein and fats. Don't start with a shit program, and sleep a lot to maximize these newbies gains. When you first start lifting, it's like you're on a roid cycle or something even as a natty. You won't build muscle that fast ever again. Just eat healthy with a lot of protein, sleep a lot and lift consistently for a year . You will look way better and be noticeably muscular

 

[actualunderstander]

Oh AND WORK UR NECK from the get go. Srs a game changer

 

[lin1011]

Oh AND WORK UR NECK from the get go. Srs a game changer

if my neck is basically the same width as my face and head should i still train? it doesnt look skinny and neither i want a fat neck, but should i do it?

 

[actualunderstander]

if my neck is basically the same width as my face and head should i still train? it doesnt look skinny and neither i want a fat neck, but should i do it?

Hmmm, I guess it depends on your head shape, and if you're fat or not. Is it the equivalent cause you have high body fat? If not, is it truly the same width or is that just your perception? Or do u have a small head? There are a couple factors to check

 

[lin1011]

Hmmm, I guess it depends on your head shape, and if you're fat or not. Is it the equivalent cause you have high body fat? If not, is it truly the same width or is that just your perception? Or do u have a small head? There are a couple factors to check

I would say my head is on the smaller side, but i have alot of hair so that could be it also.Im not fat i just have fat mainly on my stomach area, my legs and arms are twig. Head shape is square

 

[testNtren]

Train hard and heavy in the 6-12 rep range, throw in some drop sets and super sets towards the ends of your workouts, focus on adding 5lbs to your compound lifts every workout. Eat in a 500 cal surplus, you need to gain a little bit of fat if you're bulking unless you're on the sauce but it should only be so much that you start to look a bit soft, not so much that you start to look like an actual fatty. If you're gaining more than 1-1.5lbs per week you're eating too much and you'll regret it because when it comes time to cut you'll realise that the gains you made were 90% fat and water and you'll lose most of the muscle you gained while dieting down. 90% of the time if you got a good workout in then you'll be sore the next day, if you're not sore you probably didn't push yourself hard enough. Strength and size aren't perfectly correlated but there isn't a single dude with an impressive physique who can't hit atleast 1/2/3/4 for reps so you do need to focus on working up to the big boy weights. That's (45lb plate per side of the olympic bar) 1 plate overhead press, 2 plate bench press, 3 plate squat, 4 plate deadlift.

 

[Deleted member 46941]

Eat at a caloric surplus and do 10 minutes of cardio after each gym session

 

[Dodevu]

Lean bulk (200 cal surplus) otherwise you will slowly descend.

 

[thecel]

Don’t waste your time training legs.

Focus on upper body.