Best way to determine what bloated you is elimination diet. I don’t spice anything, i like the say the food naturally tastes (beef eggs etc) but i do like spicy food, idk if it causes bloat since i dont have it regularly enough for me to assess. Its only rare occasions i have it when i eat out, and i dont mind being bloated after I eat out since thats the one time to enjoy food imo. you’ll be back the day after anyway.
I do 2 meals a day currently. I may try OMAD but i feel 2MAD is a good inbetween epically since I gymmax also.
My life was drastically better at 10% bf than now. So hunger is the feeling of me edging closer to 10%.
Anything related to leanmax has u in it, what u think of those high carb diet like the "Pablo diet/loox"?
To think that your going to grow because you eat Cadbury chocolate bars and nutella is quite literally the most retarded thing i have ever heard.
Mirin water fast, i have done 60 hour before. I stopped since longer than 72hours would cause muscle loss. Now i just restrict calories and focus on maintaining strength.
It can do, but it also makes you not as hungry after in my experience as you don’t really want to eat anything
What individual spices bloat you the most?
I’m not sure it definitely depends on what you’re eating with it and how much spice you consume. It for sure makes you not want to eat food after eating it though if you’ve ate enough spicy shit
Deadass if bloat is your concern, then do elimination diet. It’s not hard and you will forever know what you can tolerate and what you cannot tolerate in like 2 weeks. Will also help with acne or auto immune conditions, if you have any of that.
You can go to bed knowing you are dropping fat and didn’t give into the cravings. It’s a good feeling, even if the hunger as such isn’t the best feeling. Just knowing your disciplined and shit.
Garlic and onion powder, chilli powder, black pepper.
Fuck I use all of those consistently. Any good alternatives?
You could try smoked paprika or ginger powder.
