Reta is basically free man
Bro whatReta is basically free man
it’s mad expensive lmao. And I’m also broke rn bc all my money is going towards more fillers. So I’m coping with nic and caffeine rn
It’s like 40$ a month stop coping with ZynsBro what
Bro what
I eat bread pre workout
I do velosIt’s like 40$ a month stop coping with Zyns
There to strong I do the 15mg velos
It’s all raping my wallet, bread and tuna is cheap asl
Veggies are cope just make your gut bloated and sick , you need fats to keep you satiated and avoid sugar like plague or insulin spike will make you hungry
Literally cook them and they won’t bloat you also if vegetables are making you sick you are low T
I have big ass rough hands bc I do construction
Just get adhd meds, they suppress your appetite
imma do veggies bro thanks for the advice
I mean cooked ofc
not sick but they are just useless for hunger suppression
That’s a crazy good job for burning calories, your maintence is probably high as shit
I don’t make it into a sandwich rn. I put 2 cans in a plates then out hot sauce on it then toast the bread
It is it’s like 3k. But bc im tryna starve rn im eating 1500
keeps the food u have in ur stomach there longer and also gives a sense of mechanical fullness because of volumeI mean cooked ofc
That’s fine if your doing it for like one or two days but that can’t be good if your doing it for a extended period of time
Ofc ik but made 0 difference when i removed them in terms of caloric intake that i could handle , you usually can't fool your body like that he can recognise he's getting no energy from food but if it works from you keep doing it ofc
Bro I’m doing this for the next 2 months
your not gonna be able to stick to it bro, just do 2000 calories, are you a fatcel or somethingBro I’m doing this for the next 2 months
yeah you got a longs way to go still
isn’t 8% considered too bit low even among the autistis here?
What’s his bf%
im thinking like 15%
Damn seriously? I was vastly underestaimting my body fat % then because I’m slightly less lean then that
What percentage do u think im at rn and brutal
If I can get to 8% and get some zygo filler I can easily have a 9 ang
i think your at 15% mabye a bit higher, you're sitting though, hard to tell without seeing full abs
Just be aware that at body fat people can start looking a bit sickly
Yeah prop 15-16 is what I was thinking. But yeah I gotta starve I just really want that insane angularity
Yeah, people tend to underestimate, especially themselves, it takes effort to drop below 14% for most people. Fuck for me to get to ten was brutal
Maybe one cheat day per week ? Where you eat at 2500 calories
I mean as long as your health indicators are good you’ll look good yk
This. I was 14% not to long ago and the hunger spike was so horrible I ended up binging and going back up to 16% now I just started cutting like a week ago
Just be careful, I starvemaxxed too hard, I got telogen effluvion and my sex drive was nuked
Because getting from like 20-16 is a piece of cake but after that I would argue it’s harder to drop even 1% then it is to drop like 5% from 25-20
Nah I wouldn’t lose control, tbh I alr do that except I do it once every 2 weeks
I’m taking hcg so my test doesn’t get absolutely raped.
This.
I can tell your a bulking coper
