I’m trying to support igf1 naturally

[Deleted member 348363]

So I’m kind of spam eating like I eat a meal and then after 1- 1-5h I eat again to get to 3000 calories cuz I’m victim weight is that ok like spam eating ?

 

[legna]

No you're just gonna get fat

 

[Deleted member 352659]

Nah the best way to gain weight is gymcelling
But only do it if you're htn+ and tall or average height

 

[bipolaric]

Nah the best way to gain weight is gymcelling
But only do it if you're htn+ and tall or average height

What the fuck does this mean nigger why only htn should gymcel explain pls

 

[szenn]

drink milk

 

[Deleted member 352659]

What the fuck does this mean nigger why only htn should gymcel explain pls

If you're good looking muscles increase smv
If you're ugly it's over no matter what

 

[bipolaric]

If you're good looking muscles increase smv
If you're ugly it's over no matter what

Chad physique ltn face imagine it

 

[Deleted member 352659]

Chad physique ltn face imagine it

Yeah I can imagine it
It would be kinda sad

 

[Deleted member 348363]

No you're just gonna get fat

I’m 54 kg and so lean we’re talking 6% body fat and I don’t eat junk i didn’t have any sort of soda for 2 month nor added sugar nor salt so I don’t know about getting fat

 

[bipolaric]

Yeah I can imagine it
It would be kinda sad

More sad than ltn with ltn physique yh sure go cope by being lazy and saying that gym doesn’t matter

 

[Deleted member 348363]

Chad physique ltn face imagine it

I’m not tryna grow muscle js get to the healthy weight and supporting igf1 by eating enough calories and protein

 

[Deleted member 352659]

More sad than ltn with ltn physique yh sure go cope by being lazy and saying that gym doesn’t matter

Nah bro
I said it matters
But the better the face the more smv you are gonna gain from them

 

[Deleted member 348363]

Nah bro
I said it matters
But the better the face the more smv you are gonna gain from them

Sorry what the fuck is smv? And I have a decent looking face

 

[bipolaric]

I’m not tryna grow muscle js get to the healthy weight and supporting igf1 by eating enough calories and protein

Eating enough calories and protein won’t make your igf high enough to get results jfl

 

[Ergogenic]

So I’m kind of spam eating like I eat a meal and then after 1- 1-5h I eat again to get to 3000 calories cuz I’m victim weight is that ok like spam eating ?

It will only be okay until you reach 20 percent body fat. After that, insulin sensitivity declines. 25 percent body fat is obese for a male.

 

[Deleted member 352659]

Sorry what the fuck is smv? And I have a decent looking face

Smv is Sexual market value
It's mostly face and height
Then frame and body
Then money and status

 

[Deleted member 348363]

It will only be okay until you reach 20 percent body fat. After that, insulin sensitivity declines. 25 percent body fat is obese for a male.

Sir I’m 6% body fat

 

[Ergogenic]

Sir I’m 6% body fat

I already read that. You asked in your post if it is "okay", and I gave you an answer.

 

[Deleted member 348363]

Smv is Sexual market value
It's mostly face and height
Then frame and body
Then money and status

Im 6,2 with a lean face and physique

also a victim of bad bone mass

 

[Deleted member 348363]

I already read that. You asked in your post if it is "okay", and I gave you an answer.

Wait I’m eating healthy tho how will I increase body fat or am I delusional about how it works explain pls

 

[Deleted member 352659]

Im 6,2 with a lean face and physique View attachment 4694900also a victim of bad bone mass

Bro never post your face in this site
If you want we can talk in Instagram or another app

 

[Deleted member 348363]

Bro never post your face in this site
If you want we can talk in Instagram or another app

Sure dude but why isn’t that the whole point

 

[Ergogenic]

Wait I’m eating healthy tho how will I increase body fat or am I delusional about how it works explain pls

Yes, you are incorrect about how it works by thinking that you will not gain fat because you have a "healthy" diet.

Fat gain and mass gain is all about your kilocalorie surplus over your maintenance kilocalories.

Between 200 up to 300 kilocalories over maintenance is a good surplus because you can gain skeletal muscle faster than adipose tissue (fat), so your body fat percentage will remain the same or get lower as your total body mass increases.

Your current energy intake greatly exceeds your maintenance energy. You are eating too much energy for your body to use it all for skeletal muscle gain. That excess energy will turn to adipose tissue (body fat).

 

[Deleted member 352659]

Sure dude but why isn’t that the whole point

Peoples in this site would genuinely see the best looking men and say they are average
So even if you're good looking you would be considered ugly by them
Because black pill fucked our minds nigga

 

[Deleted member 348363]

Peoples in this site would genuinely see the best looking men and say they are average
So even if you're good looking you would be considered ugly by them
Because black pill fucked our minds nigga

I was worrying about that but when a guy called me ugly and when I told him to show me what he looks like he sent me a morphed pic of himself and I had a laugh and stopped giving a fuck

 

[Deleted member 348363]

Yes, you are incorrect about how it works by thinking that you will not gain fat because you have a "healthy" diet.

Fat gain and mass gain is all about your kilocalorie surplus over your maintenance kilocalories.

Between 200 up to 300 kilocalories over maintenance is a good surplus because you can gain skeletal muscle faster than adipose tissue (fat), so your body fat percentage will remain the same or get lower as your total body mass increases.

Your current energy intake greatly exceeds your maintenance energy. You are eating too much energy for your body to use it all for skeletal muscle gain. That excess energy will turn to adipose tissue (body fat).

Ok for the past 2 weeks I’ve been averaging around 2700-3000 calories and from 70-95 protein a skinny 54kg 16 yo so u think this is increasing my body fat like crazy?

 

[Deleted member 352659]

I was worrying about that but when a guy called me ugly and when I told him to show me what he looks like he sent me a morphed pic of himself and I had a laugh and stopped giving a fuck

Nah don't worry your face is well above average
And your skin is really good
With your height your smv is hight
Just gain more muscle mass don't stay a twink

 

[Deleted member 348363]

Nah don't worry your face is well above average
And your skin is really good
With your height your smv is hight
Just gain more muscle mass don't stay a twink

Lmao my fushy eyebrows protecting me from being a twink honestly jfl

 

[Deleted member 352659]

Lmao my fushy eyebrows protecting me from being a twink honestly jfl

I meant don't stay weak
Gain muscle
It makes your smv slightly higher
And your life way easier

 

[dalialite]

spam eating will lower your IGF-1 slightly or have no affect

 

[Deleted member 348363]

spam eating will lower your IGF-1 slightly or have no affect

So what the fuck do I do if the only way to increase igf1 is by eating so much calories

 

[dalialite]

So what the fuck do I do if the only way to increase igf1 is by eating so much calories

high quality protein + heavy training

 

[legna]

I’m 54 kg and so lean we’re talking 6% body fat and I don’t eat junk i didn’t have any sort of soda for 2 month nor added sugar nor salt so I don’t know about getting fat

where do think the extra kcal are gonna go to

 

[Deleted member 348363]

high quality protein + heavy training

Eggs and milk and I can’t train that hard I’m so lean and not that strong

 

[Deleted member 348363]

where do think the extra kcal are gonna go to

Erm where

 

[dalialite]

Eggs and milk and I can’t train that hard I’m so lean and not that strong

bodyweight or light weight 3-4 times a week can spike IGF-1 independently or additively so you should be fine i think eggs and milk are pretty reliable