Imagine being so low IQ you will pay for online diet and workout plans

[Deleted member 18522]

i cant think of a bigger waste of money

 

[Looks234]

i cant think of a bigger waste of money

Paying $10 to change the color of your name on a incel forum

 

[Deleted member 23558]

Hamza self improvement course is worse also Greg doucette cookbook

 

[Deleted member 18522]

Paying $10 to change the color of your name on a incel forum

yeah but at least that's so ironic its high IQ

you are literally spending money on someone's program when there's the internet and fitness is literally the eaisest thing to learn about in the world

 

[Deleted member 18522]

Hamza self improvement course is worse also Greg doucette cookbook

yeah lmfao. it was like 100+ dollars or something too.

imagine buying a cook book made by a roided manlet who looks 15 years older than his age

 

[LastGerman]

People should instead use their money to buy somewhat decent food. A roastbeefsteak, a point steak, perhaps even grass-fed instead of wasting their money on "diet and workout" plans.

In the end, it is pretty easy.
1. Do not eat before hitting the gym because if you do, your body also needs energy for digestion, which can lead to you being weaker at the training, perhaps even feel bad.
But you can of course consume arginine for a better pump or carnitine, which means that fat will be used as fuel.
2. Hit the gym brutally. Instead of doing 3 sets and doing 8 repetition, go for 4-5 sets. Also try to go for heavier weights. Your body needs to experience a great amount of agony within the gym.
3. Take creatine monohydrate after the workout, some people prefer it before the workout.
4. Take your whey protein, perferable grass-fed.
5. Eat meat, preferable grass-fed, also eat free range-eggs and consume raw milk if possible, but pasteur milk is also fine.
6. Try to get at least 7-8 hour sleep per day.

There is also no cook book required. Just take 1 piece of roastbeefsteak and put it into a frying pan. Only fry to the point it becomes "rare". It still needs to be pink inside. You can also eat raw meat if you want to.
Meat is really easy to make, no crazy recpies required. You can combine your meal with some white rice if you want to, specially after the training a little bit of rice will not hurt you.

@rightfulcel Ubermenschmaxxing

 

[Deleted member 24278]

Escortmaxxing for starfish short sex

 

[Deleted member 19174]

Yea that shit is insane.

 

[7zyzz7]

this video is all you need

 

[Deleted member 24595]

imagine being so low iq that you pay for "stretching advice" from this forum