Imagine eating OATS.

[asdvek]

When the British was taken as slaves in the 1800s or some shit like that, they were eating oats.

So it is a slave food.

The slaves eat it.

It's high in anti-nutrients and phytic acid

It's a grain which is a seed which has defense mechanism so it releases toxins

And it will lower your testosterone and harm your fertility because the anti-nutrient in it inhibits zinc absorbtion which is very important for fertility and testosterone.

Slaves eat oats.

I used to eat it ngl it didnt taste bad in milkshakes

 

[Shrek2OnDvD]

Looks like someone has been watching kids ranqe

 

[flippasav]

Average oat enjoyer:

 

[moodless]

I eat oats and my T is 988 ng/dl

 

[Brus Wane]

Are you the same guy who shit on coffee?

Cmon man you're taking everything good away from me

Oats are complex carbs and therefore good

 

[Saint Casanova]

Maldini used to eat oats

 

[Gaygymmaxx]

When the British was taken as slaves in the 1800s or some shit like that, they were eating oats.

So it is a slave food.

The slaves eat it.

It's high in anti-nutrients and phytic acid

It's a grain which is a seed which has defense mechanism so it releases toxins

And it will lower your testosterone and harm your fertility because the anti-nutrient in it inhibits zinc absorbtion which is very important for fertility and testosterone.

Slaves eat oats.

I used to eat it ngl it didnt taste bad in milkshakes

Tag me in all related posts

I am brewing tea now, you convinced me asdvek!

 

[asdvek]

Maldini used to eat oats

FUCK discard the thread discard

oats are the best food

 

[Gaygymmaxx]

My chadlite friend eats any goy he wants and mogs while I break out like Escobar

 

[alien]

Oatmeal is goated gymcel bulking food. I'm on the toilet taking a dump right now after eating oatmeal with protein milk hot chocolate powder and salt. Can add Whey protein powder to it if you want.

 

[asdvek]

Oatmeal is goated. I'm on the toilet taking a dump right now after eating oatmeal with protein milk hot chocolate powder and salt

fertility left the chat

 

[Sub5kang]

When the British was taken as slaves in the 1800s or some shit like that, they were eating oats.

So it is a slave food.

The slaves eat it.

It's high in anti-nutrients and phytic acid

It's a grain which is a seed which has defense mechanism so it releases toxins

And it will lower your testosterone and harm your fertility because the anti-nutrient in it inhibits zinc absorbtion which is very important for fertility and testosterone.

Slaves eat oats.

I used to eat it ngl it didnt taste bad in milkshakes

I'm British and I ate it for the past week since I'm quite sick and don't want to eat much

 

[Gaygymmaxx]

I'm British and I ate it for the past week since I'm quite sick and don't want to eat much

Im Bri ish

Quite sick

I can hear it out loud

 

[massageroom]

When the British was taken as slaves in the 1800s or some shit like that, they were eating oats.

So it is a slave food.

The slaves eat it.

It's high in anti-nutrients and phytic acid

It's a grain which is a seed which has defense mechanism so it releases toxins

And it will lower your testosterone and harm your fertility because the anti-nutrient in it inhibits zinc absorbtion which is very important for fertility and testosterone.

Slaves eat oats.

I used to eat it ngl it didnt taste bad in milkshakes

When the skull of white people began to weaken

 

[jonkler]

how else can i bulk up

 

[R@m@]

Average oat enjoyer:

View attachment 3374726

Mirin the flat neck

 

[jonkler]

Oatmeal is goated gymcel bulking food. I'm on the toilet taking a dump right now after eating oatmeal with protein milk hot chocolate powder and salt. Can add Whey protein powder to it if you want.

unrelated but do u count calories?

 

[alien]

unrelated but do u count calories?

Yeah. I ate like 2,835+ calories today already. I cut down to like sub-10% body fat back in October/November. So I've been so fucking hungry bulking in the last 45 days.

 

[jonkler]

Yeah. I ate like 2,835+ calories today already. I cut down to like sub-10% body fat back in October/November. So I've been so fucking hungry bulking in the last 45 days.

have you always been counting? ive been counting for 4 months straight and im getting sick of it

 

[Sub5kang]

Yeah. I ate like 2,835+ calories today already. I cut down to like sub-10% body fat back in October/November. So I've been so fucking hungry bulking in the last 45 days.

Have you got any tips on cutting, please share

 

[alien]

Have you got any tips on cutting, please share

When cutting, do not keep a lot of calorie dense snacks or comfort foods in the house. Especially not the pantry and freezer. And prioritize eating mostly lean proteins, veggies and fruit to keep calories low. Reduce the amount of grains you eat as this will keep calories low. Like two slices of toast is 200 calories. And toast is like the most mid shit you can eat. If you regularly eat proteins with bread, pasta or rice, get used to cutting out bread, pasta and rice. It's a very easy way to slash your calories. Potatoes are less calorie dense than those grains. But obviously fries and other potatoes cooked in oil are going to be high in calories. So avoid those. Chicken and frozen mixed veggies are a good go-to meal. Fattier cuts of meat and cheese are fine within moderation. Plain Greek Yogurt mixed with 0-cal syrup and topped with fruit is a good go-to snack. Can even be a meal. I like to include peanut butter, nuts or avocado chunks sometimes in Greek yogurt bowls to keep my fats in. But you do not need more than 0.66g fat/kg of bodyweight. In fact I would often routinely eat even less than that on my cut.