Impossible to get lean

[PSL DEMON]

Ive been trying to get lean for fucking 2 damn years now and still I’m the same weight, I’m fucking stuck at 17%bf Idk what it is but It’s like I’m obese mentally, I do great on a cut for weeks but I still fuck it up by binging this shit is depressing, I want to hop on Reta but of course I’m underage and my parents are L’s, no bs I can’t even focus on life because I’m not lean, my fucking goal since 14 was to get lean I was a fatass then and dropped hella fat sure but still no 6pack, bday coming up soon turning 17 still not lean i genuinely think it’s over

 

[The Homelander]

then just kill yourself

 

[errant]

Ive been trying to get lean for fucking 2 damn years now and still I’m the same weight, I’m fucking stuck at 17%bf Idk what it is but It’s like I’m obese mentally, I do great on a cut for weeks but I still fuck it up by binging this shit is depressing, I want to hop on Reta but of course I’m underage and my parents are L’s, no bs I can’t even focus on life because I’m not lean, my fucking goal since 14 was to get lean I was a fatass then and dropped hella fat sure but still no 6pack, bday coming up soon turning 17 still not lean i genuinely think it’s over

bro It’s okay to feel lost at times, but don’t give up just because you’re not where you thought you’d be by now. You’re still growing, both mentally and physically. your energy will feel like it's plateaued

i get it bruh, the whole of .org feels ur pain. but you don’t have to rely on supplements. he journey to get lean and stay lean is a lot more complicated than just cutting calories or exercising more. you might need to focus on ur mental health before you start working out again

so work on separating your worth from your body. This might sound corny, but it helps reduce the mental pressure to look a certain way. Focus on strength, health, and feeling good in your own skin, not just hitting a target number or aesthetic goal

 

[protomogger9873]

Take DNP or inject clen or if you are a fag who doesnt care about strength take ozempy

 

[PajeetDatingCoach]

Ive been trying to get lean for fucking 2 damn years now and still I’m the same weight, I’m fucking stuck at 17%bf Idk what it is but It’s like I’m obese mentally, I do great on a cut for weeks but I still fuck it up by binging this shit is depressing, I want to hop on Reta but of course I’m underage and my parents are L’s, no bs I can’t even focus on life because I’m not lean, my fucking goal since 14 was to get lean I was a fatass then and dropped hella fat sure but still no 6pack, bday coming up soon turning 17 still not lean i genuinely think it’s over

 

[PajeetDatingCoach]

then just kill yourself

 

[PSL DEMON]

bro It’s okay to feel lost at times, but don’t give up just because you’re not where you thought you’d be by now. You’re still growing, both mentally and physically. your energy will feel like it's plateaued

i get it bruh, the whole of .org feels ur pain. but you don’t have to rely on supplements. he journey to get lean and stay lean is a lot more complicated than just cutting calories or exercising more. you might need to focus on ur mental health before you start working out again

so work on separating your worth from your body. This might sound corny, but it helps reduce the mental pressure to look a certain way. Focus on strength, health, and feeling good in your own skin, not just hitting a target number or aesthetic goal

Thanks for the words of advice bro it means a ton ima try to improve my attitude towards life and shit

 

[PajeetDatingCoach]

Ive been trying to get lean for fucking 2 damn years now and still I’m the same weight, I’m fucking stuck at 17%bf Idk what it is but It’s like I’m obese mentally, I do great on a cut for weeks but I still fuck it up by binging this shit is depressing, I want to hop on Reta but of course I’m underage and my parents are L’s, no bs I can’t even focus on life because I’m not lean, my fucking goal since 14 was to get lean I was a fatass then and dropped hella fat sure but still no 6pack, bday coming up soon turning 17 still not lean i genuinely think it’s over

 

[Zeekie]

Ive been trying to get lean for fucking 2 damn years now and still I’m the same weight, I’m fucking stuck at 17%bf Idk what it is but It’s like I’m obese mentally, I do great on a cut for weeks but I still fuck it up by binging this shit is depressing, I want to hop on Reta but of course I’m underage and my parents are L’s, no bs I can’t even focus on life because I’m not lean, my fucking goal since 14 was to get lean I was a fatass then and dropped hella fat sure but still no 6pack, bday coming up soon turning 17 still not lean i genuinely think it’s over

Aside from the fact that I wish you the best for your weight loss efforts, you have to be real with yourself if you truly want to make a change. You're not losing weight, and it is entirely your fault, you have to be very sure of it, it's not that "losing weight is hard", it makes it sound like you're blaming it on outside factors, it is that you're not putting the effort required to actually lose the weight.

But what effort do you exactly need to put? Count your calories. That's all you need to lose weight, a calorie deficit. You've heard it probably a million times, but if you're not losing weight then you're not applying it, you probably don't count ALL the food you eat, or try to "guess" how much you're eating. If you're serious about this, you can't be guessing or not counting a single gram of oil. I was in the same boat as you, but reversed, I have a very tiny appetite and was trying to gain weight, I thought I was eating a lot, when in reality, when I actually bought a food scale I realized I was just coping.

BE IN A CALORIE DEFICIT, if you're serious about it, count calories until you reach your goals. If you aren't that serious, count calories for like a month and then go off by intuition. Don't go into an extreme caloric deficit, you're fat because there are systems in your life which keep you eating more than your body needs to, if you try to break those systems too fat, you're just going to fail and bounce back. Be in a small calorie deficit (around 300 less than maintenance). Try weightlifting, calisthenics or other forms of strength training, and also do cardio, whatever cardio works for you. Stay hydrated, try to consume enough protein, fats and carbs AND STAY IN A DEFICIT. The basics will give you 90% of the results. Download the Cronometer (wayyy better than MyFitnessPal) app, buy a food scale and get to losing it.

I'm sorry, but it's that simple, if it is not working, then you're just not in a deficit. If you get too hungry you're probably cutting too many calories, too soon and the systems (gut microbiome, snacks at home, sugar addiction, stress eating) in your life will try to bring you back. Go for small, steady progress, and keep measuring. You absolutely CAN MAKE IT!

EDIT: Also, aside from the fact that you still need to drop some body fat. If you go to the gym, also train abs. Maybe the fat is covering them, but there's very little the fat can do if you just make them bigger. Leg Raises, Weighted Crunches and Weighted Planks. 10–20 reps should do the trick.

 

[PajeetDatingCoach]

bro It’s okay to feel lost at times, but don’t give up just because you’re not where you thought you’d be by now. You’re still growing, both mentally and physically. your energy will feel like it's plateaued

i get it bruh, the whole of .org feels ur pain. but you don’t have to rely on supplements. he journey to get lean and stay lean is a lot more complicated than just cutting calories or exercising more. you might need to focus on ur mental health before you start working out again

so work on separating your worth from your body. This might sound corny, but it helps reduce the mental pressure to look a certain way. Focus on strength, health, and feeling good in your own skin, not just hitting a target number or aesthetic goal

 

[Never Get Up]

Eat more carbohydrates.

 

[faxilla]

I got the same problem lmfao but i’m gonna be doing cardio 6 days a week (wrestling) while doing no sugar (lots of debloating and fat loss has been noted on no sugar diets) and eating a lot of protein.

 

[hatethisworld]

stop eating and if you're forcefed throw up its not so hard

 

[Whirr22222]

Just order reta to a PO box, its very easy to conceal especially if the supplier is selling the pens

 

[appealisLAW]

again this retard, asks for help then ignores it saying it's not because of that
i will tell you once again, you can't get lean because you have NO MUSCLE fucking retarded kid, you need muscle in orded to get lean and have visible abs, not bulging muscles but some definition.

 

[PSL DEMON]

again this retard, asks for help then ignores it saying it's not because of that
i will tell you once again, you can't get lean because you have NO MUSCLE fucking retarded kid, you need muscle in orded to get lean and have visible abs, not bulging muscles but some definition.

I have some muscle, I got Marlon texiera physique but instead of a 6 pack I got a 4 pack I just need to get leaner but it’s been hard since I live with bloat lords

 

[PSL DEMON]

Just order reta to a PO box, its very easy to conceal especially if the supplier is selling the pens

Ima get it in April for now ima just try not to binge on bs