benkier]
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- Joined
- Feb 23, 2024
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exactly how do i do this?sillouettemax
chew a lot and hard, neckmax, thumbpull, try to reduce caloriesexactly how do i do this?
Chewing is gigacope for bonemass .chew a lot and hard, neckmax, thumbpull, try to reduce calories
I'm gonna be brutally honest with you ,
im 17, is there a single morsel of hope?I'm gonna be brutally honest with you ,
You don't have bones in your jaw to give you this angular and visible look .
Best you could do is debloat , get lean and see if your jaw visibility changes
Dose vitamin k2 mk4 + vitamin D3 daily ,im 17, is there a single morsel of hope?
Dose vitamin k2 mk4 + vitamin D3 daily ,
Along with that chew for 3 hours daily .
Make sure your hgh levels are correct for proper growth of facial bones .
And btw I'm 17 too.
Make sure to dose good amount of vitamin k2 mk4 , D3 and magnesium along with hard chewing to give you results in bonemass.i
i read u should chew until puberty is done