m1so00
Iron
- Joined
- Feb 21, 2025
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If you're under 18, your maxilla is still developing, and there are natural ways to expand it without a palate expander.
1. Proper Tongue Posture (Mewing)
Keep your tongue pressed against the roof of your mouth (palate) with the whole tongue, not just the tip.
Keep your lips closed and breathe through your nose.
Maintain good posture, as head position affects jaw development.
2. Chewing Tough Foods
Eating hard foods like raw vegetables, nuts, and tough meats can strengthen jaw muscles and stimulate bone remodeling.
Avoid soft, processed foods that require minimal chewing.
3. Nasal Breathing
Mouth breathing can lead to improper jaw development. Make sure to breathe through your nose to maintain proper facial structure.
4. Proper Swallowing Technique
When swallowing, your tongue should press against the roof of your mouth rather than pushing against your teeth.
5. Tounge chewing
Tongue chewing is a facial exercise that involves placing the tip of the tongue on the roof of the mouth and moving it back and forth as if chewing, but it does not involve actual chewing with teeth. The best way to do this is by placing a gum on the roof of your mouth (behind the upper teeth).
Flatten the gum on your palate using your tounge and spread it across your palate.
Chew the gum with your tounge and keep flattening it.
6. Good Posture
Keep your head up and aligned with your spine. Forward head posture can affect jaw development.
This isnt cope BOI just trust me
1. Proper Tongue Posture (Mewing)
Keep your tongue pressed against the roof of your mouth (palate) with the whole tongue, not just the tip.
Keep your lips closed and breathe through your nose.
Maintain good posture, as head position affects jaw development.
2. Chewing Tough Foods
Eating hard foods like raw vegetables, nuts, and tough meats can strengthen jaw muscles and stimulate bone remodeling.
Avoid soft, processed foods that require minimal chewing.
3. Nasal Breathing
Mouth breathing can lead to improper jaw development. Make sure to breathe through your nose to maintain proper facial structure.
4. Proper Swallowing Technique
When swallowing, your tongue should press against the roof of your mouth rather than pushing against your teeth.
5. Tounge chewing
Tongue chewing is a facial exercise that involves placing the tip of the tongue on the roof of the mouth and moving it back and forth as if chewing, but it does not involve actual chewing with teeth. The best way to do this is by placing a gum on the roof of your mouth (behind the upper teeth).
Flatten the gum on your palate using your tounge and spread it across your palate.
Chew the gum with your tounge and keep flattening it.
6. Good Posture
Keep your head up and aligned with your spine. Forward head posture can affect jaw development.
This isnt cope BOI just trust me
