Improve your maxilla without palate expanders (UNDER 18)

[Deleted member 129229]

If you're under 18, your maxilla is still developing, and there are natural ways to expand it without a palate expander.

1. Proper Tongue Posture (Mewing)

Keep your tongue pressed against the roof of your mouth (palate) with the whole tongue, not just the tip.

Keep your lips closed and breathe through your nose.

Maintain good posture, as head position affects jaw development.

2. Chewing Tough Foods

Eating hard foods like raw vegetables, nuts, and tough meats can strengthen jaw muscles and stimulate bone remodeling.

Avoid soft, processed foods that require minimal chewing.

3. Nasal Breathing

Mouth breathing can lead to improper jaw development. Make sure to breathe through your nose to maintain proper facial structure.

4. Proper Swallowing Technique

When swallowing, your tongue should press against the roof of your mouth rather than pushing against your teeth.


5. Tounge chewing

Tongue chewing is a facial exercise that involves placing the tip of the tongue on the roof of the mouth and moving it back and forth as if chewing, but it does not involve actual chewing with teeth. The best way to do this is by placing a gum on the roof of your mouth (behind the upper teeth).

Flatten the gum on your palate using your tounge and spread it across your palate.

Chew the gum with your tounge and keep flattening it.

6. Good Posture

Keep your head up and aligned with your spine. Forward head posture can affect jaw development.

This isnt cope BOI just trust me

 

[trench]

If you're under 18, your maxilla is still developing, and there are natural ways to expand it without a palate expander.

1. Proper Tongue Posture (Mewing)

Keep your tongue pressed against the roof of your mouth (palate) with the whole tongue, not just the tip.

Keep your lips closed and breathe through your nose.

Maintain good posture, as head position affects jaw development.

View attachment 3515948



2. Chewing Tough Foods

Eating hard foods like raw vegetables, nuts, and tough meats can strengthen jaw muscles and stimulate bone remodeling.

View attachment 3515943

Avoid soft, processed foods that require minimal chewing.

View attachment 3515946

3. Nasal Breathing

Mouth breathing can lead to improper jaw development. Make sure to breathe through your nose to maintain proper facial structure.

View attachment 3515954

4. Proper Swallowing Technique

When swallowing, your tongue should press against the roof of your mouth rather than pushing against your teeth.


5. Tounge chewing

Tongue chewing is a facial exercise that involves placing the tip of the tongue on the roof of the mouth and moving it back and forth as if chewing, but it does not involve actual chewing with teeth. The best way to do this is by placing a gum on the roof of your mouth (behind the upper teeth).

Flatten the gum on your palate using your tounge and spread it across your palate.

Chew the gum with your tounge and keep flattening it.

View attachment 3515964

6. Good Posture

Keep your head up and aligned with your spine. Forward head posture can affect jaw development.

View attachment 3515966

This isnt cope BOI just trust me

water

 

[Deleted member 102846]

m1so00​

Iron​

JoinedFeb 22, 2025Posts17Reputation4

0/10 ragebait

 

[Loruki]

none of this works. your skull cant change like that without appliance interventions. you are just wasting your time and being an autist.

 

[Fartmaxxing]

none of this works. your skull cant change like that without appliance interventions. you are just wasting your time and being an autist.

if ur pfp is ur eyes, dye them black

 

[Orbitinglowlife]

If you're under 18, your maxilla is still developing, and there are natural ways to expand it without a palate expander.

1. Proper Tongue Posture (Mewing)

Keep your tongue pressed against the roof of your mouth (palate) with the whole tongue, not just the tip.

Keep your lips closed and breathe through your nose.

Maintain good posture, as head position affects jaw development.

View attachment 3515948

TIk tok niggas in 2023 would've known this water

 

[Loruki]

If you're under 18, your maxilla is still developing, and there are natural ways to expand it without a palate expander.

1. Proper Tongue Posture (Mewing)

Keep your tongue pressed against the roof of your mouth (palate) with the whole tongue, not just the tip.

Keep your lips closed and breathe through your nose.

Maintain good posture, as head position affects jaw development.

View attachment 3515948



2. Chewing Tough Foods

Eating hard foods like raw vegetables, nuts, and tough meats can strengthen jaw muscles and stimulate bone remodeling.

View attachment 3515943

Avoid soft, processed foods that require minimal chewing.

View attachment 3515946

3. Nasal Breathing

Mouth breathing can lead to improper jaw development. Make sure to breathe through your nose to maintain proper facial structure.

View attachment 3515954

4. Proper Swallowing Technique

When swallowing, your tongue should press against the roof of your mouth rather than pushing against your teeth.


5. Tounge chewing

Tongue chewing is a facial exercise that involves placing the tip of the tongue on the roof of the mouth and moving it back and forth as if chewing, but it does not involve actual chewing with teeth. The best way to do this is by placing a gum on the roof of your mouth (behind the upper teeth).

Flatten the gum on your palate using your tounge and spread it across your palate.

Chew the gum with your tounge and keep flattening it.

View attachment 3515964

6. Good Posture

Keep your head up and aligned with your spine. Forward head posture can affect jaw development.

View attachment 3515966






This isnt cope BOI just trust me

i tried all this for 2 years. nothing changed. lying bullshit. only works when ur in the womb

 

[Orbitinglowlife]

i tried all this for 2 years. nothing changed. lying bullshit. only works when ur in the womb

Everything is decided when you're conceived and in the womb. Brutal how prenatal test is so influential for all areas of looks and aesthetics. Thank god my mother ate good and breastfed me for years

 

[Deleted member 118553]

none of this works. your skull cant change like that without appliance interventions. you are just wasting your time and being an autist.

mewing only gives forward growth if the person is below 16 and recessed tbh

 

[bp3nthusiast]

If you're under 18, your maxilla is still developing, and there are natural ways to expand it without a palate expander.

1. Proper Tongue Posture (Mewing)

Keep your tongue pressed against the roof of your mouth (palate) with the whole tongue, not just the tip.

Keep your lips closed and breathe through your nose.

Maintain good posture, as head position affects jaw development.

View attachment 3515948



2. Chewing Tough Foods

Eating hard foods like raw vegetables, nuts, and tough meats can strengthen jaw muscles and stimulate bone remodeling.

View attachment 3515943

Avoid soft, processed foods that require minimal chewing.

View attachment 3515946

3. Nasal Breathing

Mouth breathing can lead to improper jaw development. Make sure to breathe through your nose to maintain proper facial structure.

View attachment 3515954

4. Proper Swallowing Technique

When swallowing, your tongue should press against the roof of your mouth rather than pushing against your teeth.


5. Tounge chewing

Tongue chewing is a facial exercise that involves placing the tip of the tongue on the roof of the mouth and moving it back and forth as if chewing, but it does not involve actual chewing with teeth. The best way to do this is by placing a gum on the roof of your mouth (behind the upper teeth).

Flatten the gum on your palate using your tounge and spread it across your palate.

Chew the gum with your tounge and keep flattening it.

View attachment 3515964

6. Good Posture

Keep your head up and aligned with your spine. Forward head posture can affect jaw development.

View attachment 3515966






This isnt cope BOI just trust me

im 17 does it still work

 

[soggra]

im 17 does it still work

No, just drink raw unrefridgerated milk and raw unrefridgerated meat and raw unrefridgerated eggs and raw honey and your maxilla can grow

 

[Loruki]

No, just drink raw unrefridgerated milk and raw unrefridgerated meat and raw unrefridgerated eggs and raw honey and your maxilla can grow

it doesnt work. ive been doing that for the past fucking year.

that only helps with growing the maxilla, not projecting it forward. its jsut gonna keep growing downward without something to push it hard every day.

 

[soggra]

it doesnt work. ive been doing that for the past fucking year.

that only helps with growing the maxilla, not projecting it forward. its jsut gonna keep growing downward without something to push it hard every day.

Well have you been consuming it raw AND unrefridgerated?

 

[Loruki]

Well have you been drinking it raw and unrefridgerated?

yes
raw honey
raw milk
raw eggs

 

[Loruki]

Well have you been consuming it raw AND unrefridgerated?

It will grow the maxilla, but not in the direction you want it to. You have to really force the forward growth.

 

[soggra]

yes
raw honey
raw milk
raw eggs

Where is the source your getting it from? They probably refrigerate it before giving it to you jfl

 

[Loruki]

Where is the source your getting it from? They probably refrigerate it before giving it to you jfl

right. i cant go to a farm because i live in the subhuman west. (milk)

raw honey is unrefrigerated

 

[soggra]

It will grow the maxilla, but not in the direction you want it to. You have to really force the forward growth.

Widening of the maxilla will always result in forward growth even if it’s less than 1mm it’s still something.

 

[soggra]

right. i cant go to a farm because i live in the subhuman west. (milk)

raw honey is unrefrigerated

HGH in the milk gets destroyed one refridgerated

 

[Loruki]

Widening of the maxilla will always result in forward growth even if it’s less than 1mm it’s still something.

lateral growth works

forward is so hard to achieve w/o a expander

so far i saved up $33 for the expander

 

[Loruki]

HGH in the milk gets destroyed one refridgerated

fuckk. they are scamming me.

 

[soggra]

it doesnt work. ive been doing that for the past fucking year.

that only helps with growing the maxilla, not projecting it forward. its jsut gonna keep growing downward without something to push it hard every day.

Intaking enough nutrients and having enough HGH is important for wolfs law to work better. The better your diet while stressing your bones ( palate expander, thumbpulling, etc) the better your results will be

 

[Loruki]

Intaking enough nutrients and having enough HGH is important for wolfs law to work better. The better your diet while stressing your bones ( palate expander, thumbpulling, etc) the better your results will be

i literally cant wait for my expander brah. i need to save up asap

 

[soggra]

fuckk. they are scamming me.

Nutrients are still mostly retained just HGH gets destroyed

 

[Loruki]

Nutrients are still mostly retained just HGH gets destroyed

idk if hgh gets completely destroyed

 

[soggra]

View attachment 3547542

idk if hgh gets completely destroyed

TikTok - Make Your Day

Read this

 

[Loruki]

TikTok - Make Your Day

Read this

Not like i can get unrefrigerated.

Ill just buy raw. Im still in puberty so yeah

 

[Deleted member 129229]

No, just drink raw unrefridgerated milk and raw unrefridgerated meat and raw unrefridgerated eggs and raw honey and your maxilla can grow

even our ancestors cooked food

 

[filIers]

If you're under 18, your maxilla is still developing, and there are natural ways to expand it without a palate expander.

1. Proper Tongue Posture (Mewing)

Keep your tongue pressed against the roof of your mouth (palate) with the whole tongue, not just the tip.

Keep your lips closed and breathe through your nose.

Maintain good posture, as head position affects jaw development.

View attachment 3515948



2. Chewing Tough Foods

Eating hard foods like raw vegetables, nuts, and tough meats can strengthen jaw muscles and stimulate bone remodeling.

View attachment 3515943

Avoid soft, processed foods that require minimal chewing.

View attachment 3515946

3. Nasal Breathing

Mouth breathing can lead to improper jaw development. Make sure to breathe through your nose to maintain proper facial structure.

View attachment 3515954

4. Proper Swallowing Technique

When swallowing, your tongue should press against the roof of your mouth rather than pushing against your teeth.


5. Tounge chewing

Tongue chewing is a facial exercise that involves placing the tip of the tongue on the roof of the mouth and moving it back and forth as if chewing, but it does not involve actual chewing with teeth. The best way to do this is by placing a gum on the roof of your mouth (behind the upper teeth).

Flatten the gum on your palate using your tounge and spread it across your palate.

Chew the gum with your tounge and keep flattening it.

View attachment 3515964

6. Good Posture

Keep your head up and aligned with your spine. Forward head posture can affect jaw development.

View attachment 3515966






This isnt cope BOI just trust me

Most water thread I’ve ever seen holy

 

[2marc1]

If you're under 18, your maxilla is still developing, and there are natural ways to expand it without a palate expander.

1. Proper Tongue Posture (Mewing)

Keep your tongue pressed against the roof of your mouth (palate) with the whole tongue, not just the tip.

Keep your lips closed and breathe through your nose.

Maintain good posture, as head position affects jaw development.

View attachment 3515948



2. Chewing Tough Foods

Eating hard foods like raw vegetables, nuts, and tough meats can strengthen jaw muscles and stimulate bone remodeling.

View attachment 3515943

Avoid soft, processed foods that require minimal chewing.

View attachment 3515946

3. Nasal Breathing

Mouth breathing can lead to improper jaw development. Make sure to breathe through your nose to maintain proper facial structure.

View attachment 3515954

4. Proper Swallowing Technique

When swallowing, your tongue should press against the roof of your mouth rather than pushing against your teeth.


5. Tounge chewing

Tongue chewing is a facial exercise that involves placing the tip of the tongue on the roof of the mouth and moving it back and forth as if chewing, but it does not involve actual chewing with teeth. The best way to do this is by placing a gum on the roof of your mouth (behind the upper teeth).

Flatten the gum on your palate using your tounge and spread it across your palate.

Chew the gum with your tounge and keep flattening it.

View attachment 3515964

6. Good Posture

Keep your head up and aligned with your spine. Forward head posture can affect jaw development.

View attachment 3515966






This isnt cope BOI just trust me

delete your account

 

[ThatInfamousDude]

Mouth breather has a better maxilla than nose breather in this pic lol