Improving bone mass?

[easternpill]

No pinning or stuff like that

 

[j3nx]

 

[gio729]

No pinning

then forget it

 

[HighIQ ubermensch]

bonesmashing

 

[rotation]

No pinning or stuff like that

not even pinning will do this, most likely

just save for surgery, or do something useful with the money (if you aren't planning on using pharma for gym)

 

[LTNUser]

Only puberty can help you but for that you need to follow a disciplined lifestyle

 

[ybuyhgui]

ratio of toddlers : teenagers : adults in this forum is genuinely 10:5:1

 

[easternpill]

Only puberty can help you but for that you need to follow a disciplined lifestyle

Like what?

 

[ybuyhgui]

disciplined lifestyle

disciplined lifestyle to open closed plates bro

 

[FuckedUpZygos]

No pinning or stuff like that

Just give up or save for surgery in that case