Improving sleep

[fsimm]

How can I enhance my sleep quality and fall asleep quickly?

 

[quantitativePSL]

bump

 

[Deleted member 40105]

How can I enhance my sleep quality and fall asleep quickly?

dont have sleep apnea. turn off all lights and sleep on back in cool room

 

[fsimm]

dont have sleep apnea. turn off all lights and sleep on back in cool room

Already doing that. But i want to fall a sleep faster.

 

[Betterthanher]

Already doing that. But i want to fall a sleep faster.

dont jerk off, or use ur phone 2 hours before