Increase growth at 17

[Deleted member 3060]

I just turned 17, Is there anyway i can increase bone growth, get taller?. I’m currently 178cm. 2 months ago i was 176cm tall. I was a pretty late bloomer, puberty started when I was around 15 years old. Is there any chance I still got time left?. Right now my diet is pretty shit, I barely eat nothing. I’m planning to start working out soon with a calorie rich diet. Any advice?, which supplements could help while I’m still growing?, I already take D3. Thanks

 

[Swolepenisman]

swim, workout, if you can inject hgh, or peptides, get 8+ hrs of sleep and heres a list of supplements to take
cretine 5 to 25g a day
niacin 500mg before bed after not eating for 3 hrs
vitamin k2 mk4 or mk7
vitamin d3 6000iu a day
zinc 50mg a day
magensium 400mg a day
glucosamine chondroitin
melatonin 3 to 10mg before bed

 

[Deleted member 685]

swim, workout, if you can inject hgh, or peptides, get 8+ hrs of sleep and heres a list of supplements to take
cretine 5 to 25g a day
niacin 500mg before bed after not eating for 3 hrs
vitamin k2 mk4 or mk7
vitamin d3 6000iu a day
zinc 50mg a day
magensium 400mg a day
glucosamine chondroitin
melatonin 3 to 10mg before bed

That's basically it. Not only could it potentially increase height but you may also overall just get thicker and bigger stronger bones. I need this so badly, my shoulders aren't necessarily narrow but my bones are so thin cause I was underfed so it's hard to look big

 

[Swolepenisman]

That's basically it. Not only could it potentially increase height but you may also overall just get thicker and bigger stronger bones. I need this so badly, my shoulders aren't necessarily narrow but my bones are so thin cause I was underfed so it's hard to look big

yeah it has to have some slight effect tbh even if it doesnt make you taller if it thickens your frame, widens it its worth it

 

[Deleted member 685]

yeah it has to have some slight effect tbh even if it doesnt make you taller if it thickens your frame, widens it its worth it

Getting my stack soon, just hope it won't grow too much soft tissue since I already good a fleshy big ass nose lol

 

[Swolepenisman]

Getting my stack soon, just hope it won't grow too much soft tissue since I already good a fleshy big ass nose lol

i doubt it would and itd be worth it since you could just get a rhino

 

[Deleted member 3060]

swim, workout, if you can inject hgh, or peptides, get 8+ hrs of sleep and heres a list of supplements to take
cretine 5 to 25g a day
niacin 500mg before bed after not eating for 3 hrs
vitamin k2 mk4 or mk7
vitamin d3 6000iu a day
zinc 50mg a day
magensium 400mg a day
glucosamine chondroitin
melatonin 3 to 10mg before bed

Yeah i have everything except, glucosamine chondroitin, niacin, peptides, hgh. For some reason i get really dizzy and tired when I take mk7 and magnesium so i stopped taking that

 

[Swolepenisman]

Yeah i have everything except, glucosamine chondroitin, niacin, peptides, hgh. For some reason i get really dizzy and tired when I take mk7 and magnesium so i stopped taking that

hmm take it with food mabe with the 5omg zinc you have to take with food if you take on empty stomach youll vomit i learned tht

 

[Deleted member 3060]

hmm take it with food mabe with the 5omg zinc you have to take with food if you take on empty stomach youll vomit i learned tht

Does it need to be 50mg zinc?,i only have 25mg atm. Also is it worth buying peptide powder, glucosamine chondroitin, niacin is it necessary?

 

[Swolepenisman]

Does it need to be 50mg zinc?,i only have 25mg atm. Also is it worth buying peptide powder, glucosamine chondroitin, niacin is it necessary?

if you wanna get bigger its very good and the zinc 5omg is a bigg dose tbh but its waht is recomended on the height maxxing guide

 

[BasedSpinelet257]

Aromatase inhibitor and growth hormone would be the most effective regimen. AI is more important first to buy yourself time.

 

[Soulrack]

Aromatase inhibitor and growth hormone would be the most effective regimen. AI is more important first to buy yourself time.

What AI do you recommend since I know that theres some out there that will crash your E and completely fuck you up

 

[bossman]

where to get creatine

 

[Soulrack]

where to get creatine

jfl just go to your supermarket with your mum and buy some

 

[bossman]

jfl just go to your supermarket with your mum and buy some

lmao ok

 

[Soulrack]

srs u can buy this shit anywhere creatine is easy to get just make sure to tell ur mum its not steroids jfl i think some people think that, esp since ur 14 she'll freak out

 

[Nosecel]

swim, workout, if you can inject hgh, or peptides, get 8+ hrs of sleep and heres a list of supplements to take
cretine 5 to 25g a day
niacin 500mg before bed after not eating for 3 hrs
vitamin k2 mk4 or mk7
vitamin d3 6000iu a day
zinc 50mg a day
magensium 400mg a day
glucosamine chondroitin
melatonin 3 to 10mg before bed

Can I take all this shit at one or should I use some of it? Also, did anyone tested this? Or is this some sort of bro science?

 

[bossman]

srs u can buy this shit anywhere creatine is easy to get just make sure to tell ur mum its not steroids jfl i think some people think that, esp since ur 14 she'll freak out

yeah bro but do you h ave to be 18 to buy creatine at a store?

 

[Swolepenisman]

Can I take all this shit at one or should I use some of it? Also, did anyone tested this? Or is this some sort of bro science?

yeah bro but do you h ave to be 18 to buy creatine at a store?

no order off amazon and i take all of this everyday

 

[goat2x]

yeah bro but do you h ave to be 18 to buy creatine at a store?

lol no

 

[Mesopotanian]

Do you interested with injecting peptides?

 

[Julian]

lol creatine raises DHT but some people here should be worried about balding

 

[BasedSpinelet257]

What AI do you recommend since I know that theres some out there that will crash your E and completely fuck you up

Exemestane and Letrozole suppress aromatase to a comparable degree around 96-97%, but people on them often remark of recovering after weeks of use. If you go off for any reason your E production should proceed just the same as it had done before. To be perfectly frank this is your best shot, and one that has been reasonably studied with good result. Everything else is cope.

 

[Deleted member 3702]

swim, workout, if you can inject hgh, or peptides, get 8+ hrs of sleep and heres a list of supplements to take
cretine 5 to 25g a day
niacin 500mg before bed after not eating for 3 hrs
vitamin k2 mk4 or mk7
vitamin d3 6000iu a day
zinc 50mg a day
magensium 400mg a day
glucosamine chondroitin
melatonin 3 to 10mg before bed

creatine so dht stops grotwh no ?

 

[Swolepenisman]

creatine so dht stops grotwh no ?

It makes penis grow I think and grows face

 

[NotTiny]

Get aromasin ASAP

 

[JustTrynaGrow]

creatine so dht stops grotwh no ?

Dht derived steroids seem to increase growth but there's no hard evidence.

I wouldn't worry about it slowing growth anyway. If anything it'll just lower estrogen and free up SHGB

 

[Deleted member 3702]

Dht derived steroids seem to increase growth but there's no hard evidence.

I wouldn't worry about it slowing growth anyway. If anything it'll just lower estrogen and free up SHGB

Mmh ok seems legit thnks 5 g of creatine is enough ?

 

[Deleted member 3990]

Dht derived steroids seem to increase growth but there's no hard evidence.

I wouldn't worry about it slowing growth anyway. If anything it'll just lower estrogen and free up SHGB

afaik DHT matures bone age

Rule of Thumb should be, if you are high tanner stage puberty and already 20, it is over for heightmax