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copemaxxeer
:)
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Do you get some kind of height boost from being able to do this? if not, is there any point in performing these exercise? like being able to avoid hernias or some cool shit like that?
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And its barely a cm, not even visibleAny height increase that would come from yoga is probably the same thing as the “heart increase” you have when you wake up first thing in the morning
not really an increase, just stretching so you’re at your full potential height